How Do We Free Ourselves from Worry, Anxiety, Digest, Upset, People Pleasing Patterns?

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Published 2024-07-24

Have you been feeling stuck in old patterns? wondering how to get out and choose something else, but you feel dragged back into what you would REALLY like to let go of?

Today we touch on how to free yourself from anxiety, worries and being stuck in the past.

How do we free ourselves from these old patterns of worry, anxiety, digest, upset, people pleasing was a big one today and just starting to catch ourselves. How do we free ourselves, these energies of the past?

I want you to realize that most of these patterns and strategies and emotions that we carry are actually based on something that has already happened, but we are continuing to carry it on in this present moment.

We are not allowing ourselves the freedom and flexibility to be with what's here now. Watch until the end to know the two beautiful ways to connect us in the now moment.

Hello and Welcome ~ My name is Dr. Nicola Dehlinger and after more than 2 decades in practice as an ND, what I have come to know beyond a shadow of a doubt is that the only medicine you really need more of is YOU! I work with patients from all over the world and offer a variety of different modalities to help you feel your best and live your best life EVER.

Do you want to have one to one with me?

Please check out my following sites for more info and if you want to work me:
Website: www.doctornicola.com
Instagram: Doctornicoland
Facebook: Connectivity
Website: www.puravidahealthcare.com
Email: [email protected]

Please leave any comments or questions and we will get back to you ASAP.

All Comments (2)

@maryclaudiapitman 14 days ago

When does the belly breathing actually stop working? I've done it. Used it as a tool in an attempt to calm down for a number of years and it doesn't seem to have much effect on my status emotionally in particular for sometimes hours afterwards or after the event