How To Live Long and Thrive — Even In America

Thank you for having me on to speak about Asian culture. It was an honor! 🙏 Xiexie!

This is by far one of the most underrated shows on YouTube. Lots of respect and profound gratitude for this, ultimately having impacted my lifestyle and health.

I love the idea of “food as medicine”. My good friend, who lost about 100 lbs by changing his diet and lifestyle, likes to say that too many people “eat for sport and not for nutrition”. And that “America has the best professional eaters on the planet” 😅. Great video as always!!!

We were recently on a trip that included a Chinese group. The Asians had a great time, walking, exercising and laughing. The Americans on the group complained about everything and refused to walk even a few hundred yards. Of course, the Americans were gobbling heavy American food while the Asians ate sushi and more traditional food. We hung out with the Asians even though we are Anglo.

Great videos . Very helpful ! Im a physician in Canada. Giving a talk on nutrition soon. Your ability to dig up hard to find books and articles is great. I too am a big fan of Gil Carvalho. Keep up the great work.

You and Nutrition Made Simple are my go-to channels for trustworthy information on health and diet. I have family and friends who are caught up in corporate sponsored diet disinformation, but I'm not susceptible to the propaganda, because of you. Thank you for your service to truth and society.

I think I speak for many when I assure you that the contributions you freely offer here are much appreciated; thanks for your devotion and consistent attention to detail and critical thinking.

Really appreciate your channel. Also enjoyed your motorcycle channel. Common interests. My wife and I have been vegan for 29 years. Steadily have moved towards whole foods plant based. For us I think the evidence shows we made the correct decision. My wife is a mirror image twin. Sadly her twin who ate the SAD, died from a brain aneurism. She had most of the common health problems associated with a heavy animal based diet. I live with Marfan Syndrome. I have already surpassed my life expectancy by more than 20 years. I have managed my issues by listening to my body and experimenting. I avoid doctor's and the American health care system. From reading the China Study I surmised that doctors and hospitals kill about a half million people a year in the U.S.. Great video. Always look forward to your next one.

Chris, you're the man. 11 minutes in, and wanting to send all the positive vibes to cure any comment section woes. Not only have you cleared up confusions I had about nutrition, but your double episode on hyper-palatability has given me a very effective framework for my weight loss journey. Happy to say I'm still losing 2 lbs per week with a full belly and a happy mind since your video with Terra Fazzino!

Sorry if you get negative comments, Chris. You don't deserve them. To me, you are one of the good guys. Thanks for your good work.

Your videos are so enjoyable, beautiful, dynamic and informative. I find it adorable that you always include pictures of you, your kids, grandkids, your lovely wife appears in your videos and even the doggie❤. So 🥰 cute. They are happy, feel good videos, despite the heavy topic 😂of longevity. Thank you for your work. Plants, plants, plants. Peace. Love❤

Thank you. Just found your videos. I will return again and again. I am 77 and I've improved my health greatly in the last three yrs w a wfpb. My problem is my family gives me grief limiting my access to grandkids. Never tried to influence the kids and just answer their questions the best I can. It makes it tough. Thank you I need your videos to help me through this challenge.

Just keep these how to live to a 100 videos coming Chris, absolute gold! You are literally saving lives. This is like a road map for longevity and the best bit is it's so simple (not easy though).

I love this channel. All the things suggested are easy to incorporate into daily life and almost all are totally free. Fab ❤

Loved the video and the guest. She is such a joyful and knowledgeable person 👌

Just want to reiterate how much I love this channel.

This is the greatest channel. My exact sentiment. We are so advanced but aren’t healthy at all.

Food is processed for profit. Not only manufacturers, retail & food service; the health care industry cleaning up the damage for longterm profits 🤷🏻

I love you, your family(they're adorable) , and chanel. You are an inspiration. Thank you for doing this.

Please keep doing what you’re doing. Your voice is important!