20 min Upper Body Dumbbell Strength Workout

MrandMrsMuscle
MrandMrsMuscle
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Published 2023-09-13
Hey Muscle Squad! Get sweaty and fit with this effective 20 minute upper body dumbbell workout routine that will help you tone up, build muscle, increase strength burn fat! This weighted workout routine is uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this resistance training session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.

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All Comments (21)
  • @SophieMarieWellness
    Loved it! I especially loved how you showed the muscles being worked. You put a lot of work into your videos and it's very appreciated!
  • @KAM-rl6tz
    Y’all are LITERALLY changing lives. This workout was satisfying. I feel accomplished! πŸ˜… Thank you from my heart, body, and soul. ❀
  • @aumnahathai9193
    Thank you πŸ™πŸ» I’ve started doing workouts 2 years ago. I would let you know that your workouts changed me a lot. I’m still working on it. I really thank you for good videos.❀
  • @TomtilLetsplays1987
    Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! πŸ˜€β€οΈ
  • @bintenawaz534
    Thank you so much for making good workout video…enjoy my workout today πŸ‘β€
  • @CharlesJoanneMallory
    After letting the gym membership expire during COVID, I started doing home workouts with dumbbells and bands. Needing more variety, I came across your videos and they are excellent! Great form examples, pacing, and variations. The muscle grouping illustrations really help to concentrate on doing it properly.
  • @laurazamora5716
    Hola , muchas gracias por tus rutinas , yo recien las estoy comenzando y me an gustado mucho πŸŽ‰πŸŽ‰exelente saludos desde mexico ❀
  • @bekw8880
    So you guys are back πŸ’ž
  • @MrAgnex
    I love your trainings.❀πŸ₯°I hope they will never disappear from You Tub 😊😊
  • @mysilk
    I have been working out with you for 2 weeks and I started feeling stronger physically and I feel confident, strong. I am thinking if I should upgrade to 3 kg dumbbell or should I continue with 2 kg another 2 weeks. I feel that work out isn't too challenging with 2 kg dumbbell on each arm.