10 Best Foods for High Blood Pressure - You Won't Believe #7!

The end was absolutely the best!! ❤ I love seeing professionals in their natural environment. Your children are awesome!!!❤

This is my first time watching her but I can rewatch her because she keeps it real and her kids keep it real , and they don’t seem fake and made up ❤

1 Berries 2 Nuts & Seeds (flax, chia) 3 Legumes (Beans) 4 Fatty Fish 5 Whole grain 6 Healthy Fruits 7 Hibiscus Tea🌺 8 Heart Healthy Veggies 9 Dark Chocolate 10 Spices

Helping to save lives is an incredible occupation. I am proud of you! It's a shame that Youtube messes up your videos with "manhood enlargement" supplement commercials.

First time watchin Dr. Frita. Cucumbers I usually peel because some are waxed. Persian cukes are wrapped as well as English cukes. I always slice the cukes lengthwise & then scoop out the seeds & cut them in 1/4 inch slices. Then add extra virgin olive oil 2 tbsp. Per cuke & 1 tbsp. Apple Cider Vinegar with the mother usually use Bragg's & put cucumbers in container to soak overnight. Adding garlic & black pepper no salt. You can add salt or whatever spices you like. It's good with chicken, turkey, fish. Enjoyed your program. Will keep watching & tell my friends about you. God bless you & your family.😂

I like to put cold Hibiscus tea in my smoothies. Blueberries in the Hibiscus tea is no problem 😊😂🎉

It's amazing seeing your children helping with the video. I'm 75 years this week a big mile stone for me and happy that my health is good. I don't eat out because I enjoy making my meals. I don't use any seeds oil for over 20 years, and feeling the benefit of eating healthy. To say all that, I have a bad right knee from an injury which end up effect my left knee. I had my right knee replacement surgery five years ago and doing well and working very hard to stay away doing my left knee. Something I would like to share, although my blood pressure has always been 120/78 or 122/80 for age. It has become an issue in pass three years and my naturopathic doctors just figured it out. Any time my blood pressure going up, my body is suffering great pain. To he!p my pain is to treat my blood pressure. I'm black women my mother had high blood pressure problems for years on medicine, I didn't want that life for me. I wanted much better.

@Dr Frita, after eating the foods, how soon would you see drop in your blood pressure

God bless you doc for healing my high blood pressure completely, after 5 years of suffering from High blood pressure thank you sir i appreciate your good work♥️...

Dr. Friday I love your videos! So informative. My question is, is there a safe way to get off metoprolol and Hydrochlorothiazide for my blood pressure? Can I do it naturally?

Ur children are beautiful n soooo lucky t have a Mom like u Dr. FRITA i watched n appreciate all ur vids i have ckd3b n i eat mostly all kidney friendly foods Im a senior woman God bless u n ur family 10 01 23🎉❤😊

Thank you for the info ❤ I wish I knew this kind of information 30 yrs ago. I'm 59 now trying to lower my BP ( will definitely try eating more of the foods you suggested) thanks again

I have subscribe as soon as your video started and as you talked I was hanging off my seat (metaphor) lol but my daughter sent me your video and as I watched God was speaking to me to follow you. I pray for a doctor such as yourself (one day by Gods grace) you will be my doctor

It wasn't fair that Gregory didn't get to test taste on camera. Beautiful children.😊

Dr. Frita is so good! I have watched a ton of her videos! She never disappoints! She is a straight shooter when it comes to the blood pressure issue! I love that she is relatable to the average person who is watching and explains it well. I have taken her tips and put them into practice. I have lost around ten pounds! I stayed away from sweets and processed foods and lowered my carb intake! I drink a cup of green tea 🍵 and put one tablespoon of apple cider vinegar in it. No honey! It acts as a diuretic. Drinks lots of water! My cholesterol also dropped significantly as well! Exercise! Walking is my favorite and I have a stationary bike 🚴along with hand weights. This is a great video! 😎❤️

Thanks for providing a simple, relatable format to help us maintain our health!

Thanks so much for this video, I make a long list of all your goodies. I will definitely add them in my daily routine. Much love and blessings to you and your family 🙏🏻.

Love all the delicious fruits and vegetables what a beautiful family you have. ❤❤God bless you all

Love your videos. You do a good job of providing info that anyone can follow with exceptions of their personal issues.

Thank you Dr. Frits for these great information, and for sharing them to help us.