Worst Foods to Eat with Acid Reflux (GERD, Gastroesophageal Reflux Disease) | How to Reduce Symptoms

Please do a video of what we can actually eat. Because we have nothing left

So basically I can only eat AIR... Thank you doctor

Thank you, now all i have to do is starve to death in order not to worsen my reflux 👍🏻

Hi, I agree with all that has been listed in this video and I would like to add a little of my experiences to help anyone with Acid Reflux. I was diagnosed with oesophageal cancer in 2009 and had it removed in 2010. I was told that acid reflux was the probable culprit. My stomach is now much higher and I have to sleep with my head higher than my feet to stop acid reflux at night. Eating food that takes a long time to digest is a no no, (most cheeses, large amounts of meat, etc) Green peppers and green chilli peppers are difficult to digest, pastry is another one. I was told by my surgeon to eat little and often and that is the best advice I can offer, you can eat all the foods in the video above but not later than 6pm. Allow time for your stomach to digest the food long before you go to bed. Cut your meat into small pieces to help digestion and avoid wine and cheese at night. good luck.

Taste buds: Spicy food and beer Digestive Tract: So, you have chosen death.

1. Avoid process food 2. Avoid refined food 3. Avoid dairy product 4.avoid gluten product 5.avoid acidic food ( it's include vegetable and fruits research it) Do this in 3 months 1. Eat organic food 2. Eat plant base food (you can also try brown,black and red rice in your diet instead of bread) 3. Eat alkaline food ( it's include vegetable and fruits research it) 4.drink warm water instead of cold 5. Do intermittent fasting ( 8 am to 5 pm or 9 am to 5:30 pm) 6. It's better if your dinner in 5pm or 5:30 pm would alkaline fruits or oatmeal ( research alkaline food and fruits) 7. And also try take probiotic vitamins or supplement Do this in 3 months you will see the result

I have suffered with acid reflex for a while now and avoided most of the foods you mention in this video but now I can eat them all without acid reflux. I read an interesting article talking about how acid reflux is not caused by too much acid but rather not enough acid. Generalizing here it said that when your stomach acid is low your stomach isn't triggered to close the valve thus leading to heartburn. The trick is to feed your body things it can use to build up your stomach acid levels again so that the system can function normally. Apple cider vinegar, any vinegar really, lemon juice, turmeric, cinnamon etc. I've been eating those foods and my acid reflux has pretty much gone away after a month. Try and find information on this and share it with your audience. Building up your stomach acid levels is the key to beating heart burn. I'm walking proof of that.

Y’all I got u. I’m new to this GERD thing but this is my diet rn. Morning: oatmeal and boiled eggs Snack: lots of fruits Lunch: brown rice and sum chicken and veggies Snack: peanut butter sandwich(no jelly,) (whole wheat bread) Dinner: turkey ham sandwich and more fruit (the ham can’t be cured or anything like that) Think about it like this, we boutta live longer cuz we going to be eating healthy. AND REMEMBER TO WATER LOTS OF WATER IT TRUELY HELPS

Great detailed list. Can’t wait to eat apples, melons, and pears to replace all of my favorite foods 😭😭😭

I started eating lemons with my tea lately in the past year. I just figured it out recently that every time I do I get horrendous acid reflux/bowel spasms that were causing chest pain where I thought I had heart problems. It was a nightmare until I realized what was happening. Popcorn is another. I am more sensitive now that I'm 50. My diet is so bland. Stress caused all this years ago. Take care of your health.

I can't eat or drink anything I like! I hate this! 😢 I'm so young to be having this issue, I wish I didn't have acid reflux! I've had it for months now and I legit can't eat anything even when I take my medication the heartburn still comes back! I'm sorry I just had to vent about this horrible condition 😭😭

This is depressing 🙄 can’t eat a damn thing!

Stay strong brothers and sisters this is the worst stomach problem ever

Eating in moderation is the wise move. These foods are healthy and helps a lot in our body.

Drink 8 to 10 glasses of warm water daily and say bye bye to gerd...

May GOD have mercy on our souls @&#$% 😖.

What is bad: citrus food(lemon ,orange ) Cafeen(tee, coffee, cocoa, chocolate) Spicy food What is good: apple, peer

I occasionally get a mild acid reflux. I think it’s a combination of stress, which leads to junk-food eating and over-eating. Following some of these guidelines are helpful. Basically, bland foods for a while. A few years ago, I was in a highly stressful job where I was onsite at a client location for 6 month and had a bad case. I was eating terribly and also drinking more than I should and gain a good 10 lbs! I ate sweet potatoes, bananas, chopped green vegetables, apple sauce. Avoided processed foods (except vegetable pastas), caffeine, sugar. Wasn’t fun, but after a couple of months I felt fine and could eat more normally again.

It’s also extremely important to get your body’s PH correct. Once your body’s acidity level is good you’ll notice a lot of this disappear unless you eat late at night. You’ll still have reflux, but it won’t burn.

Great explanation! much better than cramming a table without any logic or explanation, thank you!🙏🏼