Strengthening and Stretching Yoga Routine for the Kayak Roll

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Published 2019-01-24

Anna Levesque, world-class kayak instructor and yoga teacher guides you through a 30 minute routine that strengthens and stretches your body for the kayak roll. This practice helps your body get fit for rolling.

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All Comments (6)

@rolandmcdevitt521 3 years ago

Excellent. Great routine for those recovery days off the water.
@roriepotter7681 3 years ago

Great video. As a complete yoga noob your offer great advise (eg. what to do if you can't cross your legs or feel wrist strain. Other 'begineer' yoga videos I watched just assume your not a begineer lol). Bonus that's its kayak related 👍 5*
@espaikaya 4 years ago

Thank you Anna, that is a great short sequence! I'm also a Yogi and Kayaker, your inspiration is much appreciated!
@adrianrafaelmagana804 3 years ago

Thank you so much, I can't wait to get started on this. I really want to get out there but struggle with my rolk
@northernwing 3 years ago

Finally found it