I Confront My Mom on my Childhood Trauma | Trauma Bond

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Published 2024-07-19
We had this Filipino mother and daughter confront some hard issues in their relationships regarding body shaming, childhood trauma, and how our parents shape who we are. Will they be able to talk through their issues and reconnect their unhealthy relationship? #TraumaBond #filipino #filipinoamerican #onedown

Trauma Bond is One Down’s newest show that dives deeper into taboo topics and relationships within the Filipino community. In each episode, Gen X Filipinos, who have immigrated from the Philippines, confront uncomfortable truths and controversial issues in a raw and unfiltered manner with their family. #filipino #onedown

Disclosure: In psychology, a trauma bond is a strong emotional attachment that can form between someone who is being abused or mistreated and their abuser. The name of this show does not refer to the psychological term, but rather is a colloquial usage to lightly describe this format of discussing trauma with our families to become closer. the action of bonding over shared trauma. Our main goal is to raise awareness on these taboo topics within the Filipino community.

If this series spoke to you and you can see your family being in this, submit here: bit.ly/onedowncasting

0:00 - Filipino Mom and Daughter Trauma Bond
0:35 - Part 1: Childhood Trauma
1:18 - Part 2: Unpacking Generational Trauma
2:09 - Confronting our Trauma
3:16 - The most hurtful thing
4:04 - Do you think that I’m fat?
10:31 - Misunderstanding different generations

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Did this episode resonate with you, and you want to talk it out with a license mental health professional? We’re partnering with Sweet Mango Therapy to help Fil-Ams heal from their family trauma - visit bit.ly/sweetmangotherapy to book a free 15-min consultation!

Thank you to our team for bringing this project to life:
Director: Leo Albea
Producer: Sarah Albea
Director of Photography: Curtis Yap
Editor: Millaine Matinong
Production Assistants: Jomarie Calasanz, Raelle Vargas, Ylana de Lara
Casting Coordinator: Jomarie Calasanz
Crafty: Jewel Albea
Project Manager: Mauie Munoz, Rosalyn Santos
Social Media Manager: Manna Dellota
Talent Manager: Rui Fortuna
Featuring: Pinky Albea, Tessa Albea
Special Thanks: AJ Calomay, Mark Arbitrario, Ben Bulatao, Dexter Adriano, Jules Cruz

One Down is committed to creating a sustainable platform for original and groundbreaking content that showcases our culture, contextualizes Filipino American narratives, and prompts dialogue surrounding the diverse experiences, identities, and talents that are often overlooked, suppressed, or erased; engaging with and building connections between community members both online and in the Greater Los Angeles area; working with established professionals to create avenues for the next generation of Filipino movers to advance in careers across the entertainment industry.

All Comments (21)
  • @onedownmedia
    Did this episode resonate with you, and you want to talk it out with a license mental health professional? We’re partnering with Sweet Mango Therapy to help Fil-Ams heal from their family trauma - visit bit.ly/sweetmangotherapy to book a free 15-min consultation!
  • That mother is GOLD! The daughter lives in never, never land and wants everyone to play along. But she’s a sweet young woman.
  • Hurt people hurt other people. Our parents had trauma as well that’s why they pass it to us. Need to break the cycle
  • @IglooDweller
    It's one thing to ask the mother not to comment on her weight, but it's another to flat-out say, "I'm NOT fat". You can be fat and ask people not to point it out, but to say that you're not when you clearly are is living in denial and awkward for everybody.
  • @missezsue
    I cried. Mostly because Auntie is open minded and willing to discuss. I greatly understand where she came from in terms of her understanding based on how her mother was.
  • @lethabetha1961
    As a parent, you have to build up your child’s confidence, while they are gaining their sense of self. Words matter. I think we need to remember that.
  • @RLNDO-
    my husband is filipino, he’s told me stories like this. filipino people deserve this kind of healing. thank you so much for doing this work 🙏🏾 and for sharing it we’re watching live and one day our Black+Filipino kids are going to watch too ♥️
  • @NikiAquino
    these are the hard conversations all filipino families should have in their households! thank you for making this kind of content.. can't wait for the video..watching from Milan, Italy😊
  • @MarciYeater
    I didn’t realize how important it was to have these kind of uncomfortable conversations until I had to have it with my parents. My mom is Filipino and my dad is Vietnamese/American and I recently had a conversation with both of them separately about the trauma I had due to their actions. I held it in for so long (26 years basically) and it really started to affect my relationship with them. But through therapy I realized they need to know and understand how they made me feel bc it just causes a lot of resentment. The conversations went really well and I think has strengthened our relationships. And I feel better knowing that THEY know how I feel and what’s going on so that we all can learn and be better bc in reality our parents are doing the best they can while dealing with their own trauma from their parents. I wanted to be the one to stop the generational trauma before I start my own family.
  • @user-er9hv4pl2u
    A perfect marriage or relationship is an illusion; there's no universal playbook for making them work. What's effective for one couple may not apply to another. Nevertheless, I've come to understand that there's always a solution to be found. Half a decade ago, my wife and I faced such trials in our marriage that divorce seemed inevitable. Yet, through perseverance and determination, we navigated through the rough waters and emerged stronger, reunited, and more resilient
  • @mel_hunnayy
    I’m in tears. Brought back memories of my childhood. Even now the meanest things I hear are from mom and aunties
  • @lajourdanne
    I’m not Filipino but this video really resonated with me. It reminded me a lot of my relationship with my mom. And it was beautiful to see how much they share even with the trauma from her childhood.
  • @bajoy273
    What I recently learned from another influencer is that the real goal is not to not use the word 'fat', but instead be okay with it. This influencer said, "I AM fat. You denying it and saying 'oh you're not fat', means you have some discomfort with it and associate something negative with the word. But I'm okay with it. I'm okay with myself being fat, and I don't want people to deny it because then it just means you still think of 'fat' as something to be ashamed of". Lightbulb moment, right?!
  • @elletee8518
    This made my eyes well up with tears.😢 The physical insult of being called fat by my mother AND father left emotional scars that I remember to this very day.
  • @BlahAjBlah
    Thank you for making content like this!!!
  • These are hard conversations. It's brave that this mother and daughter got to talk about unresolved issues they have with each other. If things escalate, I would love to see a mediator in future episodes (maybe a family counselor or a psychologist).
  • @sushivet
    Coming from a fat person, I dont see anything wrong with what the mother said “she was fat.” It’s a matter of acceptance. I used to get offended when I was called fat but that was the reality, I have gained extra weight than what is healthy ,it was me who was having a hard time accepting that fact. I know its hard but you are beautiful , if you cant accept those right now its okay ! ❤ you can focus on the things that makes you happy ❤ I love how vulnerable and honest they are <3 great video! ❤
  • @S2023.
    Drawing issues from the tabo. Love it!
  • @rexllorente9956
    because of this, getting called fat by one aunt and being told by another aunt that i wasnt eating enough and was skinny, i developed an eating disorder . i spent so many years hating myself.
  • @hellyan35867
    I really love this mom, she is truly open minded. My mom is from Vietnam and considering how hard social norms were enforced on them, I love hearing them accept her faults and be so honest. In reality they made life easier for us even though they may seem old fashioned, they are actually quite progressive considering where they came from.