Warning Signs You’re Eating Too Much Sugar & How To Break The Addiction! | Dr. Robert Lustig
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Published 2024-02-26
Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sugar addiction actually is and how to recover from it, common online misconceptions about “sugar” that you need to be aware of, Dr. Lustig’s position on fruit/fruit juice/smoothies, the macronutrient he believes you should really pay attention to (not protein), why managing your mental health is so important as it relates to eating too much sugar and more.
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Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. Doug Bopst and The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org/.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov/
All Comments (21)
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It’s horrible. I am 10 years clean from alcohol and a couple of other outside issues. I just got over withdrawal from sugar and refined carbs, and believe me, I had withdrawals. Maybe because of my past opioid use, but it was close to that withdrawal. Whole body pain, insomnia, you name it. Doing much better now and I feel so much better! My brain functions are back after damn near dementia, and I have more stamina, and can feel joy for a change.😂 Plus I’m skinny again. I highly recommend quitting.
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High fructose corn syrup is the drug bastard of all sugars. Great vid gentleman. Thx
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I would like to see more (ANY) studies done to test how reducing sugar can help fight cancer. Without going into detail... I was diagnosed with an aggressive cancer, was at stage 4. The DNA testing on the tumor estimated a 5 year life expectancy. I followed the recommended life extension treatments. I ALSO eliminated ALL sugar sources from my diet. NOW, I am testing as cancer free in under one year! AND I lost over 80 pounds and feel great. No longer on blood pressure pills. In my opinion, if your Doctor / Nutritionist do not recommend on every visit that you switch to a LOW sugar or Sugar Free Diet, you need to take action for yourself and even look for another health care practitioner.
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It was Dr Lustig who convinced me to quit sugar. It just took a couple of years of watching his video. Then I knocked out coffee and alcohol. Thanks Dr. Rob.
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I am starting utube sugar anonymous😂 Hi my name is Garry and I am a sugar addict 66 years now. It started in 1958 in first grade when my Catholic Grammar School first grade opened the candy locker in the back of the classroom every day at lunchtime with the most awesome display of candy one could have ever imagined!
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This interviewer asked questions I’ve wondered about for years, especially about artificial fibers and protein powder. Very helpful video.
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In love with Dr. Robert Lustig ❤️
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In the first 5 minutes of this video, Dr.Lustig helped me to understand the down regulation of dopamine. He's an amazing teacher ❤️
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This video was a pleasure.. Got straight to the point.. Not a lot of mindless chatter.. Thank you!! ❤
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The great and fabulous Dr, Robert Lustig, who has already changed lives of millions, for better, salute to you !
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I’ve listened to many of Dr Lustig’s videos but this one is my favorite!
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I think doing a dopamine fast by going backpacking in the wilderness would be a lot more fun that being locked up in a hotel room with books.
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16:50 into the video for advice to quit.
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Thanks again Dr. Lustig and Doug for trying to help others.
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Thank you for admitting you're addicted to coffee, Dr. Lustig 🤣👌💯
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This man is my new favorite nutrient teacher. He breaks it all down like nobody else
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33:12 "...you can't freeze fiber." Blueberries have fiber (2.4gm per 100gm - same as oranges), and they can be frozen no problem.
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Super helpful video! Thank you Doug and Dr. Robert for your valuable information and your nice presentation on Warning Signs You’re Eating Too Much Sugar! Keep up the good work! Warm greetings from Melbourne of Australia!
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I went keto then did meditation bought nothing in a packet except for deliberately allowing myself chocolate at weekends. Cold turkey is easier if you learn how to do total fasting. I found out that bread was deal breaker. I could not just have one slice. Chocolate was different somehow. So the trigger for me is bread and must be totally avoided in my case. I fast at least eighteen hours most days and then total fast for 36 hours once o'er week. Eating fat like butter or lard and not being afraid of it has helped me escape the sugar trap.
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Excellent video!! Thank you both!
