How to Take Supplements Along with Plant-Based Living | Dr. Joel Fuhrman

Dr. Fuhrman
Dr. Fuhrman
5,542
0
Published 2023-08-10
Are supplements your secret weapon to a healthier life? Here, Dr. Joel Fuhrman talks about supplements and their synergy with a plant-based diet.You'd think everything you know about supplements is good, but you'll be surprised with new insights as Dr. Fuhrman shares facts about some supplements. Learn about their impact on lifespan, immunity, and cognitive health.We'll also explore the potential dangers of excessive supplementation. Curious to learn about the fine balance between insufficiency and excess?

Dr. Fuhrman breaks it down for us, revealing why a one-size-fits-all approach isn't ideal.Not to mention, the connection between omega-3 fatty acids, brain health, and environmental toxins. Dive into his insights on how these nutrients play a pivotal role in protecting your brain from damage and aging.Let's open our eyes and learn about supplements and plant-based nutrition. Tune in now.

0:00 - Intro
0:48 - Six supplements to avoid taking
6:09 - Vitamin and mineral biphasic dose-response curve
7:56 - Nutrient deficiency
12:57 - Multivitamins' impact on longevity
14:00 - Supplemental recommendations for vegans
17:20 - Link between deficiencies and neurogenerative disorders

What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
   • Is Calorie Restriction Something You ...  

HOW TO MAKE DEHYDRATED SHIITAKE BLT
   • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...  

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
   • Why Do You Need the Omega-3 Fatty Aci...  

Subscribe to Dr. Fuhrman's channel
**************************************************************
   / @drfuhrman  

Follow Dr. Fuhrman on
========
Podcast: podcasts.apple.com/gb/podcast/eat-to-live/id155654…
Instagram: www.instagram.com/joelfuhrmanmd/
Facebook: www.facebook.com/drfuhrman?_rdr=p
All Comments (9)
  • @Lise-ss8qw
    Thank you Doc love your work you are the best ❤
  • @greensmoothieparty
    I am curious as to whether Nutritarians are perhaps less prone to some of the risks of a basic multi-vitamin supplement. I understand that those risks would likely be much higher in someone that does not consume the health protective foods.
  • @lilo4784
    Is a broad spectrum vegan amino acid supplement protective during pregnancy if eating years organic plants thinking of potential amino acid deficiency risking pregnancy outcomes