How To Hyper-Nourish W/ RECIPES!
Published 2023-05-31
I will be back next Wednesday with a Q&A!
Here is a video on how to hyper-nourish with recipes for a hyper-nourishing salad, salad dressing, and dessert from my upcoming book, Goodbye Lupus Hello Delicious which will come out this summer (I will announce it!), and a hyper-nourishing smoothie recipe!
Recipes below!
Salad : spinach, cabbage, broccoli, carrots, cucumber, romaine, tomato.
Dressing: blend 1 avocado, 2 TB Dijon (use less if you don’t like strong mustard flavor), 3TB Braggs Aminos, 3 cloves of garlic (or less if you prefer), 3TB lemon juice, 1/4 cup nutritional yeast and about a cup of water (add more for thinner consistency).
Cherry Pie Dessert: crust:1/2 cup ground flax (pinch of salt and pinch of cinnamon) filling blended frozen bananas and cherries (about 6 oz total)
Smoothie Daily Drinker from SmoothieShred.com Spinach, handful of chia seeds, banana, mango and pineapple and water.
More free recipes and information from Dr. Goldner: linktr.ee/goodbyelupus
#goodbyelupus #goodbyeautoimmunedisease #hypernourishment #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #scleroderma #multiplesclerosis #autoimmuneprotocol #autoimmunediet #mixedconnectivetissuedisease #lupusdiet #psoriasis #greensmoothie #gravesdisease #discoidlupus #hypernourish #rapidrecovery #rheumatoidarthritis #lupusawarenessmonth
All Comments (21)
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Im about 2 weeks in doing her smoothie and this salad dressing. The inflammation and pain levels in my joints has gone down so much i canceled my knee replacement surgery yesterday. Im going to give my body a chance for about 6 months and see where i am. I'm amazed!
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A family member of mine had achy joints all over. I got that person to drink 64 oz of smoothie a day and now their joints are fine! But once they start eating junk and less hyper-nourishment, they feel their symptoms again. But they now understand the correlation and are choosing to be healthier. Thank you so much Dr. G! 💕💕🙏🙏
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One week into a blender of green smoothie a day and I'm actually beginning to crave the green smoothie. Amazing how our bodies and tastes can be transformed.
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I was diagnosed with MS in 2016. I am on my way to recovery 💪 Yes ma'am. Thank you so much God has sent you my way😢🎉❤😭. Good bye LUPUS...... GOOD BYE MS😂❤
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My blood pressure is finally down. Dr. Goldner! Thank you for sharing!
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I love sprouting and throwing broccoli sprouts into my soups, smoothies etc. ❤️
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You have answered my prayers. I have been so desperate to find some help from this achy body and stop my legs from feeling like bricks every morning and when I sit for long periods of time, this has truly changed my day-to-day activities. Thank you so much for being a blessing in my life.
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THE VIDEO STARTS AT MINUTE 02:57!!!
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Love it when you show your domestic side!! Fantastic ❤
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Excellent 🙏 thank you Can’t wait for the recipe book 😀
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Thank you for sharing this life saving content with us. You truly have dimistified the confusión around nourishment. Thank you again...
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Excited about your book!!!! I will buy 4. One for me and one each for my daughters
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I can’t wait for the book. I keep checking back. I’m tired of drinking my meals and I need recipes and something to chew on that has flavor. Without hurting my body.
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You are so amazing and your zest to help people is so important to all of us eating a SAD diet. Thank you so much for tirelessly teaching us how to do it. Gos bless you! ❤❤❤
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Dr. Goldner's smoothie tastes so good! I almost didn't try it because of a previous and unrelated yucky smoothie experience. I am so thankful for all her internet videos and her website. 🤗
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love love love! thanks heaps.
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Many blessings to you! Thank you for sharing your recipes. ❤🙏🏼🌹
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Dr.G! I love you 😊 Thank you for this video! I'm going to the kitchen 🎉
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I have bought your all book have to explain your journey have to let my son then food news is he is agreed to take smoothies in the morning . I am taking leafy vegetables Smoothies and salad and Vegetables smoothie s with chia seeds and fruits with garlic and Turmeric sometimes
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Speed, efficiency and easy! Just my style! Thank you.
