You’ll Never Worry About Cholesterol After This

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My doctor asked what I did to reverse my Type 2 diabetes and why my blood work came back almost perfect. I told her I found Dr. Sten Ekburg and Dr Ken D Berry on the internet and stopped listening to her.

I've lost 40 pounds in 2 years since watching this channel. I'm a 5'10" male, and I dropped from 208 to 168.

In February I was urinating like crazy. I was spilling glucose to the point my a1C was 11.2. Full bore Type II diabetes was the diagnosis. Was given Jardiance and Rybelsus freebie samples but after 6 weeks of that regimen I punted and agreed to go on Metformin, the classic go to drug for diabetes. I realized that food got me in this mess and food would get me out. Completely modified my eating, fasted at least 12 hrs but most days it was as much as 14 hrs. My weight was 255 in February too, and that marked me as obese. By May I was down 25 lbs, and my a1C dropped to 6.5. My medical providers were blown away. Last week new bloodwork was better yet. Fasting glucose was 95, a1C now 5.5, weight 195lbs. My BP stays around 120-125 over 62 -72 on average. I turn 73 on Friday. I kicked diabetes to the curb.

Thanks so much from a 70yo lady from Australia. I've been on the carnivore diet for 5 months and feeling great. Lost weight, more energy, skin less dry, very few aches or pains, very little arthritic pain, and yet my family worries that I'll die off a heart attic. I don't! My blood test is good. They bombard me with old studies about the usual high cholesterol myths. They simply don't congratulate me but instead want to bring me down and not because they care! Others, even strangers, comment on my appearance and health. You arm with the science to defend myself against their nonsense. This means a lot to me in defending my choices to live my healthiest life ❤

You've spent more time for people watching this on YouTube explaining this in detail than all of the combined doctor visits I've been to over the years. Thank you.

Statins stole my 50's from me. Now in my 60's, I can do so much more, I can think straighter, hike longer, do more, and several "mystery illnesses" that were "because you're getting older" (doctor's and specialist's "diagnosis") seem to have gone away. Thank you Dr. Ekberg for spreading the word.

Eat once a day take plenty of exercise and don't worry your body will take care of itself don't smoke and drink alcohol moderately a little wine is good for the stomach above all things keep a calm persona be happy and learn to love everyone whether good or bad do not be judging doing nothing in haste but ponder thoughtfully live long and prosper my friends

I cut out the processed carbs, increased my intake of healthy fats and protein 4-5 fold and my triglycerides decreased from typical 150's to 62! In six months. I'm hardly ever hungry and have to remind myself to eat my breakfast at noon. 50 years of eating cardboard. Thanks to Ancel Keyes🤥 Great lecture, thank you.

I recently had labs/bloodwork done, because I was curious as to how two and a half years of IF/Keto/LC had affected my health. Back in 2018, I had lab results that showed high triglycerides, high LDL, all kinds of bad markers. I had stage 3 hypertension, was taking all kinds of drugs for HBP (none of which really worked), I was clearly suffering with metabolic syndrome (likely pre-diabetic), had developed numbness in my fingertips, and was 80 pounds heavier, etc. My health was declining rapidly, and all my doctor could do is offer more drugs. Fast-forward to a few months ago ... After two and half years of IF/Keto/LC, I had labs drawn. Needless to say, it was pretty shocking. My HDL was significantly higher, HDL/LDL ratios were perfect. BP went from 195/97 to 115/70. Triglycerides were low/normal. The funny thing: My doctor said something like, "You must be staying away from fat and eggs." To which I replied: "Actually, no. I eat more fat and eggs now than I've ever eaten in my entire life." Which prompted a whole discussion on low carb diets, weight loss, etc., and the fact that I hadn't been sick since late 2018. She still nodded and pretended like she knew everything I was telling her already (because they're trained to always "be right"), but I could clearly see that she had never seen a patient turn their health around so dramatically before, with nothing but diet. She tried to attribute it to the nebulous reason of "when you lose weight, you feel better"--which all medical doctors seem to do, as they fail to understand that obesity is just another symptom of the actual underlying problems, not the cause. In any event, I had a good chuckle.

I remember over 25 years ago, when a Doctor said my Cholesterol was high, and he wanted to put me on medication, I said no way, I just supplemented with raw garlic. Twenty five years later still no issues whatsoever. Amazing how they love getting everyone on Meds.

I believe healthcare is beginning to change. I'm 32 and rarely went to the doctor. I found a new doctor after getting new insurance and she was in a "by the book" facility. I was on antidepressants and overweight. Cholesterol was high. She explained to me her goal is to get me off the antidepressants and to lose weight with diet and exercise. She told me to start a Mediterranean diet (focus on high omega 3 foods) and walk every day. She really hammered it into me and why it was important, so I decided I was really going to try this time. I did my best to stay on the diet and at the 6 months mark my bloodwork was the best it's been. I've been off the antidepressants for 2 months now and feel amazing. I think doctors are starting to wake up and realize we need a more holistic approach first, then medication as a last resort. They also have a sign on the door yelling at pharma reps to not bother which I thought was funny. Again, this is a very typical western medicine doctor that much of the population in my city uses.

Dr. Ekherg, all your videos are eye opening… Thanks am an eye surgeon from India… I reversed my hypertension diabetes completely, in 45 days, just by understanding bio chemistry from your videos… I m now medications free… and I have become a coach in my area in my local language 🙏🙏🙏

Too bad not every medical doctor is this intelligent. The key is critical thinking skills and this man has them. Thank you!

Most physicians don't have the time to explain in detail what needs to be done. In most cases, the patient gets 15 minutes to get in the questions during a visit. Its all about the bottom line. Thanks to all the YouTube physicians such as Dr. Sten Eckberb, Dr Eric Berg and Dr. Jason Fung. You guys are a blessing.

This doctor knows more than alot of doctors; good man.

You have really opened my eyes to the correlation between fat, carbs and statins. I compare it to grease, flour and milk. On its own, grease (fat) will flow, but when you add flour (carbs) to it, it thickens it and turns it to a pasty substance . You then have to add milk (statins) to turn it into gravy (unhealthy blood). I no longer want "gravy" in my bloodstream!

Another great explanation of why we should all spend more time on YouTube than in our primary care physician's office.

Honestly, I understand all this because the way it is explained. Dr Ekberg has the ability to explain better than anybody

This guy truly is the science king, he breaks everything down and is so efficient in his info, a lot of respect to him