How to make CREPES with OATS that don't fall apart.
245,579
Published 2021-08-01
Today I'm going to show you how to make crepes with oats.
These gluten free crepes are so light and hold its shape so well.
There's no sugar in this recipe, so you can serve them sweet or savory. Perfect for dessert or breakfast.
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This is why you'll love these oatmeal crepes:
They can be served sweet or savory!
They have no sugar at all!
They're perfect for breakfast!
They're packed with more nutrition than regular crepes!
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EASY CREPE RECIPE
(makes 10 crepes)
Ingredients:
2 cups ground oats, or oat flour (200g)
1/4 cup tapioca starch or cornstarch (35g)
1/4 tsp salt
2 eggs
1.5 cups milk, dairy or non-dairy (360ml)
1.5 cups water (360ml)
NUTRITIONAL INFO (per crepe):
103 calories, fat 2.8g, carb 14.5g, protein 4.7g
Preparation:
In a bowl beat two eggs until smooth.
Add ground oats, salt, tapioca or cornstarch and mix it up.
Gradually add milk and water, 1/2 cup at a time, until smooth and runny batter is formed.
Let the batter rest in the fridge for 30 minutes, for oats to absorb more liquid.
Heat a crepe pan over medium heat (or any other non-stick pan) and pour 1/3 cup of the batter swirling around pan to spread evenly.
Cook for 1 minute, or until the edges start to pull away, then flip and cook for another 30 seconds. Repeat until all the batter is used up.
Serve your crepes sweet or savory, with any type of filling you like.
Enjo
All Comments (21)
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My bf didn't even realise the pancakes were made with oats! Really tasty, great texture, we were both very pleased 🙂 I served them with an apricot jam without added sugar, some walnuts and a bit of whipped cream. Yummy! 😋 Thanks Sasha.
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Sashaaaa u r the king of oats. 👑. I am supper happy cos my life is getting easier and healthier because of u. Can't thank enough. Thank you Always. I hope u can do a healthy cookbook one day and I'm telling u it will sell like hot pan cakes
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This is a really excellent demonstration, well done! It really helps to show how the food is supposed to look at various stages
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I'm so glad I came across your channel- I like healthy cooking thank you so much!
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This video got me hungry! I’m definitely trying this for breakfast tomorrow can’t believe how easy this recipe is. Thank you
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Love the addition of tapioca starch for texture. Perfect recipe and the crepes look delicious 🥰
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I made these today and they were so good! Took a few tries to get cooking the batter right but once I got it they were great. Did a classic lemon and sugar, and a savoury cheese, ham and tomato. Yum!
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I made these and omg they came out amazing and delicious!!!
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Absolutely wonderful recipes, thank you very much.
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Thank you so much for this recipe. It turned out great. I halfed it and added a sugar alternative and some vanilla for an emergency sweet treat.
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Thank you for your recipe. You speak in a clear, precise, very pleasant way. I make them very often. Did not know about about tapioca. I’ll give it a try. Beautiful country Croatia, and good cuisine. Cheers from Alaska!
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Pure genius!!! Much love and respect brother
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Love all your videos and all your recipes. Delicious everything looks amazing
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What a good idea! I have only seen crêpe recipes with sugar in them. Thank you for sharing
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This looks incredible!!! Can't wait to try these. Thank you.
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Wow, love this recipe and the way the gentleman that presents it explains all it so well!! ♡
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All the content of this channel is so awesome and underrated
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Amazing! Can’t wait to try 😊
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Thanks for the recipe, its great!!
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Thank you very much for this lovely recipe! i skipped the eggs and added little more milk and they result was lovely! and indeed a lovely and healthy recipe! you eat one crepe and you feel full due to the oats!
