Strength Training | Full Body Fitness Workout For Women 40+

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Published 2024-06-13

A full body strength training workout for 40+ women. One of the sessions from my new 12 week strength training program is specifically designed for mid life women.

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0:00 Intro - What You Will Need
1:41 Strength Training Warm Up
8:06 Strength Training Main Workout
55:58 Stretch/ Cool Down

All Comments (2)

@emmacolseynicholls1 1 month ago

I hope you enjoyed this session. If you want more workouts like this plus nutrition and lifestyle coaching find out more about my 28 day Better Body Coaching programme here - bit.ly/3dStzAN