FULL DAY OF EATING TO GET UNDER 400LBS | 4,620 CALORIES
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Published 2024-01-29
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All Comments (21)
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:medal-yellow-first-red: JOIN OUR 2024 TRANSFORMATION CHALLENGE- club.shawstrength.com/
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One Bodybuilder’s Bulk is a strongman’s cut
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Im 6' 4" at my heaviest i was 510. Currently at 405. The goal is 280. Watched brian for years, man are you inspiring.
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4600 calories is his cut that is mind blowing
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From 297 down to 286. Got 76lbs to lose before my wedding in 2025
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Brian has such a friendly, pleasant way about him. Never swears, never talks like a tough guy. Really enjoying the videos.
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Down from 315 to 250 in the last 7 months or so. Delighted to see all the comments of people on their weight loss journey and brian as well. We'll all get there together 💪
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Brian is going to be in the best shape of his life... he's going to be scary nimble with the strength.
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I went from 305 to 185. It was a huge help learning from you teaching how to eat healthier just 1/5 the quantity 😂 thanks Brian
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I've been on a diet for 3 weeks. Thankful Brian is on a journey with me.
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Slow cooker for shredded chicken breast has been a GAME CHANGER for me - just add a bottle or two of whatever bbq sauce, salsa, Korean bbq sauce, etc whatever - cooks 6 hours and boom done Reheats like a charm and it’s so soft and tender from slow cooker / sauce it’s just as good as chicken thighs imo
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Brian seems much more energetic than usual. Maybe its cause he's making food or cause he's on a new athletic journey
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This man's cut is more than I ate at peak bulk with over 25,000 steps a day, unreal how much he has to eat
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Love that kitchen. Industrial gas range. Water source at the stove. Granite all over. Kari did a great job
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Hydrogen water, so water which is h2o which is already 2 parts hydrogen needs more hydrogen? Which is bubbled and therefore isn't being absorbed by the water or anything really other than the atmosphere. That's got to just be a placebo thing.
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Those are the calories that got me to 250lbs on my bulk... Meanwhile, that's considered a deficit for Brian 😂 Crazy... 💪🏼
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Brians energy lifts me up every video! Keep up the amazing work!
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Have been slowly leaning down the last 3 years from 230 to 200 (hadn't been there since college). Would have about 10-15 more to lose to be truly lean, but now I'm just trying to maintain 200 and see what that'll look like at the end of 2024. ~2900 calories a day
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Was 410 pounds 6 years ago. I weigh 258 now, but ebb and flow from 240 to 260. It's always a struggle.
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Marinara is lowkey a cheat code to make ground meats better. Mix in some minced garlic/garlic salt and it'll kind of kill a pasta craving
