The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls)

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The information is very useful and you present it so eloquently. I was watching one of my regular fashion influencer YouTube videos the other day and she was sharing how she stays so slim at the age of 60. One of her viewers commented on how she noticed recently how bloated she was and was very distraught about it. I recommended your channel and suggested that it may be the foods she is eating because that is what I experienced when I reached menopause. This knowledge about the microbiome, leaky gut, etc. has helped me tremendously. I started working with a dietitian since 2017 and read books about the microbiome. Thank you for what you do.

Thank you so much for this information! ❤

And yep, yep, yep about the tests....TY!!

video summary (does not replace watching the video) PEARL 1 determining your gut type 1bacterial, 2 fungal, 3 immune 1 bacterial -LOW FODMAP DIET -sibo -sensitive to fiber "the better i eat the worse i feel" overgrowth of bacterial or disruption between gut and brain how to improve: low fodmap diet (reduce prebiotics) low fodmap clinical trials show: rectifiy symptoms, reduce leaky gut, be pro-motility, rectify dysbiosis 2 fungal diet - CANDIDA DIET do well with fiber, bacterial don't with sibo breath test avoid high glycemic fruits, refined veggies, processed protein related to candida 3 immune - LOW HISTAMINE DIET allergy prone (seasonal, cats, supplements, environmental, runny nose, depression...) senstivie to histamine high histamine foods: citrus fruits, bananas, avocados, strawberries, spinach, eggplant, tomatoes, canned meats, kefi, yogurt, kombucha, kimchi, sauerkraut, foods left in fridge to a few days tend do flare you PEARL 2 TREATING SYMPTOMS bacterial type always sibo ? no (50% accurate sibo test) primary focus is your symptoms PEARL 3 HOW TO SUPPLEMENT layer 1 - probiotics help to reduce histamine levels, help with candida, help with sibo glutamine elemental diet layer 2 - colostrum, immunoglobulins layer 3 antimicrobial antihistamine( bacterial gut type - oregano oil, peppermint oil, black walnut, olive leaf, berberine fungal gut type - garlic tablets, artemisia, mct oil immune guty type - quercetin, vitamin c, nac, immunoglubulins ) PEARL 4 DO NOT OVERLOOK THE IMPORTANCE OF LIFESTYLE -nature, excercise

Thank you for your knowledge 🙏

I’ve watched this 4 times now. Thank you 🙏🏾

thank you!

Excellent Information with simple to follow solutions

Thank you very much

Good stuff

Thank you! Very useful as usual! Greatings from Siberia (it's evening here).

This information about artemisia being useful against candida filaments is new to me. Thank you very much!!!!

Thank you! I have a fungal gut type and this information is so helpful. ❤

First time i found on net trying to address the leaky gut problem holistically. Thanks Doc. ❤❤❤

I like that approach: to judge according to the body responds to foods and supplements and only secondarily by the lab tests.Hungary,Europe.

Whoo hoo first like and comment- thank you for your content- 😊from Australia

Great Video Dr. Ruscio. I am on the Great in 8 plan and succumbed to recovering swiftly and feeling amazing by eating a lot of carbs and sugars on two days. I felt like i reversed my progress because I felt the bacteria/fungus grow back in a "wildfire" manner. Things have calmed down though but I feel good, do you think I should reset the protocol? (Currently on biota 2a+2b)

Wow, I've never heard this explained so simply. Thank you because this saves so much time and money going down pathways that don't work! I do have some questions though. What does one do if they're allergic to foods on the low/safe side? Eat a very restrictive diet - which concerns me because I've developed nutritional deficiencies from it - or eat them in low quantities until a reaction occurs? Also, I believe maltodextrin is derived from corn. What alternative is available for an elemental diet if I'm allergic to corn? Thanks again!!

I have food allergies. I used clostridium butyrate probiotics and vitamin e to help my leaky gut .