Mistakes New Runners Make & How To Correct Them
103,203
Published 2020-05-14
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New to running? If so then we really hope you’re enjoying the freedom and simplicity of just heading out the door and getting your dose of exercise.
We aren’t getting technical today but if you have just started out or maybe you’ve come back to the sport after a long time off you could be making a few small mistakes. Heather will be covering the common ones today, and don’t worry they are all super easy to correct.
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Watch more on GTN...
📹 Common Running Mistakes & How To Avoid Them 👉 gtn.io/RunMistakes
📹 How To Run Properly 👉 gtn.io/RunProperly
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Come 2gether - Ooyy
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None of the Above - Issue AB
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Too Fast - Ooyy
Photos: © Triathlon / Getty Images
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All Comments (21)
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Have you recently started running or returned to it? How have you found it? Leave us a comment!
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Love that cute little old lady with the dog! lol
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Polite background lady 6:00
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I could barely see the lady in the background :P
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That Lady ducking had me in pieces!
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Heather I love the content that you and Mark put up. This is another good sense video, thank you. Some pointers that I will take on board. I've been running for 14 months so still a beginner learning lots. Laughed hard at "the 6:00 lady", her invisibility cloak wasn't working today. Pure gold!
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I started running in December last year and I'm now up to running every 2days usually 5 to 10km. I'm starting your 10wk program to run a half marathon on Monday (I posted on that video too), really excited about it and very grateful for your videos, they really help a 43yo beginner!
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You guys are amazing! I started to watch gcn, then gmbn and now I ended up here. Great quality all the time in all aspects: information, entertainment, video quality, photography... Thank you all for being there. I'm learning and practicing as never before! ❤️
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You guys are very informative thanx
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LOL love the lady ducking "under" the camera there with the dogs... ha ha :)
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Thank you for your tips. I believe I had runner's knee and I took your advice about taking rest into consideration. My knee feels alot better now.
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You guys have been such an encouragement for me through this seasons. Thank you for the great vids & info. I am encouraged, yet again, to go out and run!!🏃♂️
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Thank you so much for excellent tips .... You're guys are amazing 😊
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I'm pretty sure that I've made most of these mistakes! I've actually started a YouTube channel documenting my fitness journey with the aspiration of eventually running a half- marathon. Thanks for covering these mistakes I didn't even realize I was making. I'll make some adjustments!
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Definitely going to try these. Many thanks for the video.
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Don't tell the guys, but you are my favorite GTN presenter. I especially like your running episodes, and your personal run challenges. Thanks for helping to keep me informed and motivated!
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Heather love ur sense about running and ur running style is fabulous
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I’ve become such a fan of Heather’s content 🙌🏻 (Mark is wonderful too 😉)! Never would have thought there could be so many details in running before I started. Thanks, GTN. I’m curious about at what age pro triathletes begin their training and their experiences getting into it, including balancing often full-time work and maybe other hobbies. Future video idea?
