[VLOG] Why is she always irritated ?? | Phase 4 starts | Week 07 part 01

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Published 2017-11-27

last two weeks are keto.

changes-
protein and fats are increased

30 gm chicken breast increased with every meal.
1 egg yolk increased in the morning.
2/3rd cups of nuts total. (2/3rd regular katori)
cardio- 30 mins post workout, 5 times a week.

workout remains same . lots of drop sets included.

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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** Music- Joakim Karud and NCS

FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

All Comments (21)

@pratikgupta100 6 years ago

I love your passion and energy!❤
@anuragsaxena306 6 years ago

Please make a video on how to pose or stretch every body parts which we train.
@clashwithcute1639 6 years ago

Kinna hardwork karde o tusi 😍😍😍 very nice veer g..
@manishkanwaria2950 6 years ago

I just love watching the cute little fight u have in between..God bless u people...n keep sharing fitness ideas.. cheers
@TECHKYYASSER 6 years ago

Really enjoying ur vlog sir😊😊😍😍
@9999rockey 6 years ago

bhai Jaan mat de Dena muscleblaze transformation ke chakkar me...Hume content chahiye aapse...aur aapki body Sahi hai bhai..
@akshaygujarathi8596 6 years ago

Thank you sir for giving your precious time to make videos for us.
@sarikaagrawal7341 6 years ago

Jst love ur dedication ....very inspiring
@gunjanmansharamani9059 6 years ago

Thanks Gaurav this motivates me like anything
@bishwajeetmishra5039 6 years ago

Congrats Gaurav for completing 1 year of fit muscle TV.
@AbhishekYadav-hm6zx 6 years ago

Sometimes we dnt comment that doesn't mean we don't love you bro.. keep the good work..we all are there and watching every video
@nishantsindhu8646 6 years ago

Sir, please make a video of chicken recipy which you are using in this transformation. You are doing great job. Keep it up 👍👍👍😊
@hiteshkumar7483 6 years ago

Bhai u are an inspiration to an other level... carrier aur passion ko agar koi sahi balance kar paaya hai tob voh aap ho bhai #salute bhai aapko
@tomhr1091 6 years ago

Wow sir you are awesome I like your all workout videos
@dryashd 6 years ago

@4:05 why is the song saying " chicken andaa hai" 😂
@wandineer5101 6 years ago

sir in our Delhi people come in attitude after making a good physique!!but sir it's good to see that you are so humble n hasmukh😀😋after making an awesome physique stay like this sir!!god bless you
@AyushRaj-op8io 6 years ago

Awesome gains sir👍🏻👍🏻
@kushmehta1061 6 years ago

gaurav bhai u r very gd bro... plz keep it up #gd work.. and bhabhi is also very sweet... god bless both...
@jatinarora4289 6 years ago

Thanks Sir for making all this
@parveshkumar4756 6 years ago

Hi sir I am your big fan. Can you elaborate your career journey in one of your videos. How you made it to Indigo pilot from being a Civil Engineer and then getting a beautiful Pilot wife. I love the way she speaks. So cute and childish. Keep going sir. I don't like many people on YouTube but I saw your most of the videos and now finally subscribed to your channel. I will wait for your video on your career journey and meeting a cute pilot wife.