Episode 2: The Power of a Happy Heart

SPS Unscripted Podcast (Stiff Person Syndrome)
SPS Unscripted Podcast (Stiff Person Syndrome)
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Published 2023-06-15
The Power of a Happy Heart. Join your hosts L & M as they discuss and suggest self-care routines which have helped them on their healing journey whilst living with SPS. Today’s episode covers self-care and well being practices such as Forest Bathing, Journaling, Smile Therapy, EFT and most importantly daily gratitude practices.