THE EASIEST 30 MINUTE MEAL PREP! Beat Diet Boredom: Simple Meal Prep Recipes for Weight Loss
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Published 2024-04-22
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Meal Prep Essentials
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00:00 Introduction
01:07 Breakfast : Strawberry Shortcake Overnight Oats
03:58 Lunch : Perfectly Portioned Salad
08:48 Snack : Yogurt Granola Parfait Cups
12:14 Dinner : Salmon and Veggies
17:33 Total Calories
18:48 Outro
All Comments (21)
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USE CODE NS20 for 20% Off 1UP Nutrition Protein Powder: 1upnutrition.com/ (USE CODE: NS20 for 20% off)
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“If it ain’t easy, I ain’t doin it!” No truer words ever spoken. 😂🤦🏻♀️ I’m the worst!
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Us women we ain’t lazy, we’re just loaded with way more responsibilities than former generations 😅 I’m new but I’ve been loving this community! Finally found my people, and been loving the recipe ideas ❤
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If it works for you, can we have a meal prep video at least once a month? This is so motivational and keeps ideas fresh.
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I used to prep like this before getting married. Now I cook these elaborate African meals for my husband and I that take forever. I’m going back to this type of cooking and will save the elaborate cooking for 1 week a month. Thank you.
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Girl, I could kiss you for this! I was in a car accident that left me physically disabled. I physically cannot stand and do 30+ minutes let alone hours of meal prep. Ive gained a lot of weight since then and just at a total loss. This is totally doable for me and honestly, in a strange way, brings about feelings of relief and hope Much love❤
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I love that I found all my lazy girls through this video 😂
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So glad to see im not the only lazy girl😃
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I struggle so much with eating healthy as a single empty-nester. This helped me so much. I feel ready for the long haul!
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girl I never clicked so fast, thanks to you and the It Girl University so far I'm down 6.5lbs. I love the lose it app, it's way better than my fitness pal...let's keep it going!
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I came across your 40 lb weight loss video and it gave me courage to get started RIGHT NOW! I thank you for your honesty and transparency which is what I appreciate about you. I’m all about making things easy. I just started 2 days ago, but I am already feeling better. Thanks Natalie for sharing with us It Girl’s 🙏🏾
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This seems so doable. I’m buying everything in this video!!! I used to be fit but then depression and grief hit me hard. I’ve lost the same 10lbs 5 times. Ughh. Going on Amazon now for those parfait containers.
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U have me fully converted to the easy way of life. That chicken is a game changer!
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I love those salad prep containers.
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Took notes and sent this video to my sister. I love how easy this is and will check prices to determine if I want to buy anything pre-cooked or just do it myself to save money.
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Hey, Natalie! I loved your video. Please do more of these quick, healthy meal plans for work. Please though, when you add all of the seasoning to your veggies - let us see what they are. Thanks so much!
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Oooh girl!! Those yogurt parfait cups! I NEED those! I’m on a chia pudding kick and I reuse my OUI yogurt containers for it but my fruit topping doesn’t always fit. Those cups are fire! Bonus points for cuteness! And can we discuss how your outfit matches your kitchen? Love it!! ❤❤
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I LOVE THIS AND YOU MY SISTA QUEEN NATALIE.... NOTHING BUT GOD GIRL I RAN INTO YUR VLOG TODAY... I'M RARELY ONLINE.. BUT I NEEDED TO SEE THIS!!! NOT ONLY THIS VIDEO BUT NOW I'M SUBSCRIBED TO THIS CHANNEL... I AM THANKIN THE MOST HIGH FOR BUMPING INTO YOUR CHANNEL!!!! IV'E GAINED SO MUCH WEIGHT AND SINCE MY HYSTERECTOMY, IT HAS TRULY BEEN A CHALLENGE FOR ME TO LOSE "ANYTHING"... BUT YOU ARE TECHING ME ALLOT IN TTHE 3 VIDEOS I JUST WATCHED TODAY... I JUST RESIGNED FROM MY JOB THIS WEEK SO THAT I CAN FOCUS ON ME... MY HEALTH.... SO GLORY BE TO THE MOST HIGH FOR FINDING YOU MY SISTER💌💌💌
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Great ideas! And I love the cute containers. I know that's a minor detail but making everything pretty helps.
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Subscribed today after watching this video. Where have you been all my life? 😊 It is such a relief to finally find someone so real and authentic with their content. You look great also! Please keep these videos coming! Thank you so much! ❤
