Mo’s Tips on Using a Treadmill | How to Win Like Mo | Mo Farah (2020)

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Published 2017-10-27

Hey everyone! It’s easy to step up and use a treadmill, but here’s some of my top tips for getting the most out of it. I love using the treadmill, it’s really easy and helps you to train at a good pace no matter what the weather is outside. All footage filmed at St. Mary's University, London.

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All Comments (21)

@reerbaadia1896 6 years ago

This is how it should be done. As you retire and before you loose all your inability to train. You teach the next generation your secrets to success. Thanks Mo.
@leighannebrown-pedersen7536 3 years ago

I’m a baby runner, at age 47 I finally broke 10 min per mile for one mile. Watching you is humbling and awe inspiring... keep it up!
@plica06 6 years ago

That was really good advice to dial in some incline on the treadmill to protect the knees. Thanks !
@matthew2962 6 years ago

I’m a 14 year old runner and can now do 5k in 18:54 and am aiming to get in down to 18:30 thanks Mo you are my inspiration
@dougalburrowes6898 6 years ago

You’re a legend Mo. No other athlete has a genuine desire to share “insider knowledge”. This is what sport is about, you’re an inspiration to me as a runner and a role model for any athlete for any sport
@ryangibbons5675 6 years ago

Thank you very much for sharing your insight, as an aspiring distance runner and adaptive athlete I'm finding this channel very useful in making tweak into my training regimen so thank you again!
@cybertroy2 6 years ago

i absolutely hate it when gyms have their treadmills facing the wall. who wants to stare at a blank wall for 20+ minutes?
@jimc5000 2 years ago

Absolute legend mo…just getting my treadmill sorted out now in time for the winter so no impact on my training…have to confess that after a year of training on roads and trails I am slightly hesitant to get back on the treadmill as feels like a step backward but I think benefits in winter outweigh disadvantages 👍
@GoProAwesomeness 6 years ago

Could you talk about the mental side of running and the pressure that you underwent being favorited in so many races over so many years. So amazing thank you for this insight so cool!!
@JT2OO 6 years ago

Great video Mo, loving all of them!
@austin93876503 6 years ago

Do a video on how to recover well after workouts please!!!
@kasperhabtie 6 years ago

you are doing such a great job!! I'm really enjoying these videos!
@KnifeEdgeHeli 6 years ago

You’re a legend!! Thanks for posting mate.
@ianharber4352 6 years ago

Knowing what you do to avoid injury would be great to understand. Love the videos keep them coming
@mattseldin9916 6 years ago

Thanks Mo. Just getting into running and I really appreciate the tips. Thanks again.
@grahampither 6 years ago

Just found this site, love it and Mo , a perfect ambassador for his sport, well done !!!
@renoferris850 6 years ago

The regular diet you're on when training. Foods for energy and recovery. Pre race meals, pre long run/track workout meals. Different meals you eat throughout the day to stay in tip top shape.
@jeffreyvisser8628 4 years ago

Thank you mate! We appreciate it! I start getting much better now
@DanielApfelbaum1982 6 years ago

"Just start off slowly like that" (Treadmill showing speed of 16km/h)
@alexram4617 6 years ago

mo im not sure how I can express my appreciation other than liking videos, seriously thank you