My experience with "Nature's Ozempic" and my BIG MISTAKE - Berberine

I have been taking berberine now for about 3 weeks and my stomach is no longer bloated and alot flatter. I take 3 pills a day and highly recommend it. I am 52 and in menopause.

I told my doctor about it and she seemed clueless. Im down 20 pounds in 2 months. I haven't had a hangry attack in 2 months, either. Life changing.

Realized it suppressed the feeling of hunger, so I reduced my calorie intake and am losing pounds weekly. Now down to one meal per day and take one 500mg capsule at the start of my meal. 24 pounds lost in 3 months.

Berberine is really special because it will work if you combine it with a healthy diet what a lot of people do is they take it and they just eat junk food and they don't see any results but when you combine it with a healthy diet it actually can move the scale quite dramatically, You see berberine actually does something to the mitochondria by making the cell waste feel which in return make sure metabolism raise in response to that so you automatically burn more fat when doing nothing This is called your resting metabolic rate. I'm a student studying cell biology so this is something that I'm very experienced in so far and it's really fascinating.

I completely agree that the brand matters! I lost about 20 lbs when I used Thorne Berberine. I switched to another brand and I stopped seeing results. I’m going back to Thorne.

I’ve been taking berberine for a little over a month now, and I’m down a couple pounds but I think I’ve lost inches, because I’m considerably leaner, and my stomach is flatter finally! I take a different brand than Thorne and I’m doing 1500 mg a day. I’m not at home right now to go look at the bottle to see which brand it is. I’m 46 and never in my life have I struggled so bad to lose weight or slim down. I was doing weight lifting/strength training, high protein, low sugar, moderate healthy carbs, moderate fat grams, drink only teas and water, you name it. Everything was happening so slowly, but this berberine has kicked things up a notch!

I just started about three days ago and the brand I use is (Pure). I already notice that I am not as hungry and don’t think about eating as often. Have had no side effects at all. Lost weight on the popular shots, but I was so nauseous and sick all the time I just had to stop getting the shots decided to try this

Thank you so much for this. I've had a bottle of these in my cabinet for a couple of months and didn't open them due to not being sure about it. But I watched your video, and it was fantastic. I feel more confident now on how to take it and when. And I've saved your body gua sha vid too. New subscriber here for sure 🎉❤

My late mum, died age 90, no pharmaceuticals ever, no exercises ever, cooked her meals and was contented, simple and loving. I am 76 now, I follow her advise. What she did and I do, mid morning, warm water, juice of one lemon and 1 table, ACV

This was a really helpful and concise video thank you 👍👍👍

Rachel, thanks for the video information. Berberine is a natural form of Metformin that works the same. I am a type 2 diabetic and take a small amount in the morning to help with my oral drugs. I tried Metformin and it makes me sick. If I take a full daily dose of berberine, it has the same effect. Nausea. My blood sugars shoot up in the AM because of insulin resistance, but if I awake about 5:30 and take my meds and berberine, they work to keep the spike at a minimum. I know you probably had to advise checking with your doctor, but I had to laugh. No doctor I have ever encountered will agree to take supplements. They don't believe in them. They only believe in big pharma! In my experimenting in twenty years of trying to eliminate or minimize my diabetes, I have only found two things that work. Berberine and intermittent fasting.

Hey thanks girl! This is super helpful. I'm a 40 yr old woman and am definitely noticing my metabolism slowing down. Gonna try this and hopefully it will help me stay on track.

I just started taking this day6 and I have been taking it after I eat so it doesn’t make me nauseous I will start taking it before see if that make a difference. Thanks for the video

Thank you so much for creating this video, I’ve been interested in trying but didn’t know what brand I should trust.

I like your Workout!!🙂 Thanx for this video

I love Thorne Research. I agree, the brand can make all the difference between benefits and side effects, too. +1 sub

My bloat went away on Berberine in 2 days! I was amazed 😮 There are many brands… some are not good. Mine is Toniq. Gut health will cause you gastric problems no matter what you take. I take a prebiotic for gut health… which is probably why I don’t get diarrhea or constipation.

Berberine can interact with drugs that are broken down by the liver causing a decrease in effectiveness and an increase in side effects, such as ibuprofen, losartan, metoprolol, and tamoxifen. I started taking it and it does help with bloat! I just don't take it if I think I have a headache and might need Ibuprofen that day.

I too have been taking berberine and notice less bloat. I’m in menopause. The brand I use is Morphus berberine. This brand has supplements that are specifically for women in peri/menopause. Worth checking out.

I just started taking Berberine this week and according to Consumerlab, Solaray Berberine 500 mg is a top pick.