PRO PITCHERS On How To GAIN VELO In High School
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Published 2021-10-17
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All Comments (21)
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I wish back in my days MLB pitchers talk to us and give us as much insight as you guys are doing for this generation, that’s why I love this game
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Thank you for making a video on my question! It’s a pretty cool feeling tbh!!
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that blue glove in the screenshot is beautiful. much respect and #freebauer . love ya bro
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I feel like in High School , movement is key. Learn to move fast and hide the ball. The hard-throwing will come towards the end of high school as you start training the muscles more.
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Truth that no pitcher in my days was giving information like this
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I remember, one time when you were at Jaeger, you telling me about your HS coach getting on your case for throwing against a backstop. You had just decided to leave HS early and we were talking about being able to handle mechanical engineering while playing college baseball.
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I’m a senior in high school, I never touched weights till the end of my junior year, I’ve always had a lot of power when it came to pitching and hitting because of my size. I sit about 6’6, 210 pounds and I throw 75-83, I’m going to be hitting the weight room hard this fall and winter so I’m hoping it works out to get to mid 80s to low 90s.
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Boxers used to have the same attitudes about lifting weights (that it would slow them down). Not sure if that's changed, but Bauer's ideas in HS aren't the craziest
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Nate Eovaldi got Tommy John surgery his junior year of high school, so there is definitely such thing as going too hard while young
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The best pitcher out here, can you sign my jersey 😁
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Chain link hardest throws.sets of 10 10. 15 10. 7 2
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The Uber eats thing is a scam Trev. People say they’re picking it up then they cancel your order and get a free meal.
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I didn't lift upper body And just did lunges and squats until I was 19yr old. Stats looked like this. Bench- 225 squat- 405 85-89mph After working a serious weight program for a little over a year.... Bench-405 squat-500 fastball jumped to 88-93mph
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Trevor could u please give me a baseball workout to do so i can throw harder with the weightroom
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Like always thanks for the videos, really good stuff
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Trevor, if you read these, I am a big fan... You and I are so much alike... at Kent state, my pitching coach said I wasn't throwing enough sliders... so I only threw sliders until he pulled me from the game... I too had one of those sticks as well... not one personally made, but that flat one made for physical therapy... I got screwed from going to the MLB... glad u made it, hope those assholes let u keep playing!
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Bauer should do a podcast (if he does plz do tell me)
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these are very helpful
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Excellent insight
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that weight room is beautiful