BEGINNER 20 MIN TOTAL BODY WORKOUT! (low impact, no jumping and no repeat)

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Published 2021-02-25

Ready for a BEGINNER TOTAL BODY WORKOUT!? This is my 20 minute total body workout with no jumping, so low impact. This 20 minute home workout is perfect to train all your muscles, like abs, arms, shoulders, legs, butt and back. It is also a no repeat total body workout, so you will like it! Let's start to train your muscles to achieve a killer body :) This workout includes also a warm-up and a cooldown, which makes it a complete workout!

#BeginnerWorkout #TotalBodyWorkout #HomeWorkout

If you liked this total body routine, make sure to like and subscribe because more workouts will follow!

⭐️ FREE workout plan: coming soon :)

/\ W O R K O U T
Warm-up: 5 x 30s
Abs and back: 5 x 30s + 30s rest
Booty: 5 x 30s + 30s rest
Legs: 5 x 30s + 30s rest
Arms and shoulders: 5 x 30s + 30s rest
Cooldown: 6 x 20s

/\ E Q U I P M E N T
No equipment

/\ M U S I C
www.epidemicsound.com/referral/79tanf/

/\ L I N K S
Website: Coming soon
Instagram: www.instagram.com/bombyx.fit

D I S C L A M E R
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. I will not be responsible or liable for any injury or harm you sustain as a result of my fitness program and videos.

All Comments (3)

@beaw7634 1 month ago

Great beginner’s video, thank you ❤!!
@felixludewig6733 3 years ago

Thanks for the very very great Performance and you have a beautiful Hair and a nice Hairstyle on this Workout. 😀 👍 👍 💪💯👏👌🤗 I am 😊 about this Video. Thanks a lot. 🤗 I am a Fan from you I come from Germany. 😀 Motivating is my hobby not my work.👍👍👏😎😃