5 Tips to Increase Neurotransmitters Naturally

Doc Snipes
Doc Snipes
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Published 2022-11-02
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#serotonin #dopamine #GABA #Glutamate #norepinephrine #endorphins #acetylcholine #health #essentialoils #tips
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

CHAPTERS:
00:00 Naturally Increase Neurotransmitters
00:50 Objectives
01:00 Serotonin
07:45 Norepinephrine
12:34 Acetylcholine
18:50 GABA and Glutamate
21:29 GABA
24:57 Endorphins
31:43 Dopamine
37:20 Endocannabinoids
41:12 Thyroxine
46:30 Progesterone
56:10 Thank
All Comments (21)
  • @blackcatero7516
    It has been one minute and I have to stop to write everything down, your knowledge is so precious, thank you for sharing 🥰
  • @eyeonthesparrow9745
    I cannot shout your praises enough! This is my kind of healthcare!! I recently started drinking hot chocolate at night with my kids and have noticed less insomnia. I have been dealing with insomnia very heavy this past year and the normal things I would do for it were not working. I never thought of chocolate as a relaxer until hearing this information. Then I looked it up further and found the exact info you have shared. I have an appointment with a neurologist for the first time ever in my life due to my insomnia. I don't know what to expect at this visit. However, if my childhood trauma is rearing its ugly head again in the form of adult insomnia, then maybe they will see something in a scan. Idk...I went through a lot of secondary trauma in the last 3 years due to 3 miscarriages and complications after miscarriage in a row. This is not unheard of, as I am in my 40s. I have had 3 children previously in my 30s. I will say that any woman that battles headaches and migraines already, should not take misoprostol to try and induce a miscarriage labor after a fetal death because the synthetic prostaglandins of this medication will give you a killer migraine that lasts for a month or more and they are the worst you probably will ever have. I was prescribed for residual placental tissue that had gotten stuck in my endocervix. Oh oanotger side not about chocolate. The weirdest thing happened in my first pregnancy: I became allergic to chocolate and could not eat it at all without an anaphylaxis reaction. This went on for a few years after. But HalleluYah, I am back to being able to eat chocolate again! If it will keep my insomnia at bay then I will keep it stocked in my house and my children will love me more for it😊😊😊
  • @MyCatsToldMe2
    I’ve watched so many of your videos over the past few days. Everything is so helpful, this is what I’ve been needing.
  • @dddamaged7501
    My fortnightly massage is acupressure. It releases all the tight muscles and I feel wonderful after. Thank you, now I know why I feel good, endorphins.
  • @dtrmndone
    I am just so thankful for you 🤗🌻 Your videos are so informative and educational on so many of the questions I need answering.. Your personality and passion for what you're sharing is what helps keep my attention and want to keep coming back to learn. It's hard normally for me to pay attention but you make it easier. Hope you had a great Thanksgiving and thanks again for keeping this channel going. Also really appreciate the on screen bulletin style notes. That also helps make it a lot easier to follow along.
  • @gsiaapinc3990
    Thank you so much for this video, Dr Snipes. All videos of yours that I have watched had helped me tremendously on my self-healing journey!
  • @sandywyerswellness
    You might consider making the Nutrient Summary Chart (starting at 51:16 mintues) a downloadable pdf 😉
  • @stephanieveenstra
    Thank you so much Doc I'm going to discuss this with my dietist next week. I'm switching meds so my health balance needs an update, I just had the flu that cost me 6 kg so my body was not happy....
  • @wrightdavid5737
    Thankyou for all your knowledge on a healthy recovery 🙏 lifestyle. It has helped me in my journey immensely. David Wright
  • @acupunctureclinic
    I liked that chart with the list of all the foods and which neurotransmitters they help, thanks for sharing
  • @leicalove9384
    Great that you mention terpenes! Love the presentation.
  • @kristyrobertson1212
    Bam! Ive been researching this and you just summed it all up. I just started meating with a nutritionist.
  • @MissyFeola
    Thank you Dr Snipes, I learn SO much from your videos!! I’m curious if you have any light therapy lamps that you recommend? :)