Important tip to improve Bench Press | Mukesh Gahlot
147,092
Published 2023-08-16
All Comments (21)
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Maine bhi kiya tha 8rep x 5 set mera 2 week me badh gya power ..3rd week m 10 kg badh gyi power ..thanks sir
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No bakwaas...short,crisp and to the point. Aise mahaan log kahan milte hain ab Youtube pe....koi aur hota to isi pe 30 mins ka video bana ke paka jaata. Hats off to you sir! Respect!
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This man expains soo sweetly nd honestly like training his kids..Guruji u are great ..Jai Hind
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Kitna badiya samjhate ho Gahlot Sir aap! Sikhne mein maja aa jata hai...🙏🙏👌
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Janm dene vale mata pita se khi bad ke drja h guru ka 🙏 Guru ka asirvad mile
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Zabardast idea..this obviously came out of the mind of beast. And thankyou with all the innocency to share this life changing tip.
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Very well explained. That's why experience matters before speaking.
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U r best guruji in india
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I became his fan, hats off sir
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Thank you sir aap ki vajah se mein powerlifting kar pa Raha hu
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It works. I tried. Thanks ❤
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Guruji the great thank you for the information Sir.
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HareKrishna🙏 Guruji🙏, Thank You Very Much for all of your advice, Guruji weak inner chest ke liye kya kare.
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Guru ji 🕉️🙏🏼❤️
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East or west mukesh sir always best
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thankyou sir for these tips
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5rep 5 set mtlb..1set m mujhe 5reps lagane h per set p?? Wo v warm up aapne dikhaya jo.uske baad
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Namaste guruji🙏🙏🙏🙏 Guruji yeh plan beginners bhi follow kar sakte hai
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Tq sir
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Pranam guruji
