10 essential morning habits for a healthier, more productive life | transform your routine
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Published 2024-06-24
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0:00 introduction
0:44 habit #1 night time routine
3:08 habit #2 having something to look forward to
4:25 habit #3 morning movement
6:42 habit #4 feel good morning routine
8:54 habit#5 high protein breakfast
10:41 habit #6 vitamins & supplements
12:57 habit #7 journal, gratitude, quiet time
15:03 habit #8 going outside + sunshine
16:53 habit #9 write out to-do list
18:41 habit #10 time blocking
21:00 outro | thanks for watching!!
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All Comments (3)
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this is great, thank you so much!! 🧡 i’m super impressed that you can get up so early, crossing my fingers that i can start waking up earlier 😅
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Sorry, you had me up until the yoga crap Yoga is new age. I want absolutely nothing to do with it; doing it OR watching it!
