7 Mobility Strength Exercises EVERY Athlete Should Do!
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Published 2024-04-11
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0:00 Mobility Exercise 1: Squats?
2:00 How effective is stretching really?
3:00 Mobility Exercise 2: Shoulders and Lats
5:00 Mobility Exercise 3: DB Press with a twist
6:48 Mobility Exercise 4: Lower Back
7:58 Mobility Exercise 5: Single Leg Squats with a twist
8:43 Mobility Exercise 6: Triceps and Lats
10:10 Best Full Body Mobilit
All Comments (21)
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Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength π₯ π www.peakstrength.app/?utm_source=YT&utm_medium=Vidβ¦
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This feels full circle for me, first GS video I watched was about two years ago and the theme was lengthening is strengtheningππͺπ
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Great video on my way to the gym now to do this!
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Great vid and agree close grip snatches always help improve performance. π πͺ
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Needed this video
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exellent videos man! my deadlift also improved because of your tips. God Bless
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Miracle grows are a brilliant cross breed between a lying tricep extension and a bent arm pullover from the late 1800s bodybuilders
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I got a challenge. Go one vid without saying trunk control
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I have quite a hard time actually progressing or programming this type of work in my schedule. Do you recommend extra sessions for mobility, or to do them as warm up / cool down / main lift? How is it to be combined with static stretching? Thank you for the content and best regards!
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All fab content as ever, and for athletes these lengthening exercises under tension are brilliant!! Over here in the UK, Miracle Grow is a fertiliser, so I call this the bent-arm pullover and have my javelin throwers do soooo many reps they grow to hate me saying it π€£ Carry on with being the best darn content creator for athletes, Garage Strength!!! Do it, RIGHT NOW!!!
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I know all of this stuff is great and mobility is king, but what I see from the best athletes in all sports in their ability to have a great level of proprioception in regards to their surroundings. The so called "third eye" of athletes. After watching your videos and from what I've experienced, the number one tool to success is your surroundings. Your gym culture is one of the best. Your workouts are fine, but nothing special. Your attitude... damn dude. You the best.
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Miracle Grows have become one of my top upper body accessory exercises, I definitely suggest giving them a shot
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Dane, would you ever program pistol squats for an athlete ? Do you think they are worth learning ? I think they're a great mix of strength, mobility and skill.
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Dane, have you ever come across anyone who has strained their intercostal muscles doing overhead squats or snatches?
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Strength training is LOADED STRETCHING. You not only get stronger, you get more mobile, more aerobically fit, more agile, more powerful etc. It is the base that the athletic pyramid is built!
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Can you start referring to Ryan as T-1000?
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My AC joint has been bothering me, but not training bothers me more, any safe pushing or pulling exercises I can do without jacking my shoulder up?
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Flexibility + strength = mobility
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Is the "good morning" an alternative to the reverse hyper?
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For the past month i noticed some dudes like dr mike israetel squat all the way down but the chest is up. I lose balance being that straight so for the past month i train that motion with assistance no weight and i still lose a bit of balance. Am i wasting time here? I do see i progress but is it worth it? I am asking because with the small tilt you did i can squat my bodyweight but with the chest fully expanded at the botton it becomes x10 harder especially the balance part as i go down slowly.
