Healthy Hands Qigong Tapping | Body & Brain Under-10-Minute Routines

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Published 2021-01-14

Did you know that acupressure and tapping can stimulate the energy points and meridians in your hands to support your overall health? Energetically, your hands are connected to the internal organs of your body. Try these simple hand tapping and acupressure techniques to stimulate your whole body for overall health and stress relief. Bama Kim teaches this 9-minute routine!

Body & Brain incorporates a wide variety of practices for overall health and wellness. Qigong tapping is just one of those practices.

For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram!

Website: www.bodynbrain.com/
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

All Comments (21)

@crashroots 3 years ago

good exercise - adding it to my qigong warm-up routine, thanks!
@jleauthor23 3 years ago

Fantastic! I've been doing this for 3 days. My back and hip pain decreased after the first day. I will do this everyday, adding it to my other qi gong and tai chi training.
@iraziel1 3 years ago

oh thank you, I had big smiles towards the end! I my hands feels awake/alert
@wsam6509 3 years ago

Thank You Again! I would like something like this for feet too. I can’t wait for part two. Peace to you...
@thaixgrrl 3 years ago

Wow I am amazed at how much tension I had in my hands, especially in the first part with thumb & index finger. The vibration was intense 🙏 This exercise helped me feel relieved from tension in my hands all the way through my arms to shoulders & upper back! Baby hands 🤲💛
@alexfolmer2204 10 months ago

I'm an artist and I came here for something to help me with the pain after drawing for many hours, I'm surprised how well this worked. Also this might just be the only meditation I've tried that actually worked, thank you!
@instinctivewayinstinctivew5041 3 years ago

Your channel is a gift to the world ! Thank you 🙏
@gwendolynaccoo7615 2 years ago

I absolutely enjoyed this and would love to do this every day how can I follow you new to YouTube but I love this
@rblightchild 1 year ago

so good..thank you.peace be with you
@ditasduque1514 2 years ago

Thank you …hands that’s all we need easy to follow. I’m following you everyday.
@jessicacarlos7214 3 years ago

Thank you beautiful being🦋🌻💛🧡 I'm thankful for this lesson!
@holly5837 6 months ago

Wow! This was an amazing help! Thank you. 🙏❤️
@lolobibi2828 8 months ago

J’adore vos techniques de bien-être
@jordi.lozano.v 3 months ago

Sooooo good! Thank you!
@lavinatalreja8760 3 years ago

Loved it ❤
@aikoigarashi719 3 years ago

This feels really wonderful 🥰
@viviennemason9291 2 years ago

Lovely!!!!! Thank you ❤️🙌
@Rupite 1 month ago

Thanks! You are so kind!
@EnryMusica 1 year ago

WONDERFUL!!! Thank you!!!!
@danielgonczol7429 1 year ago

I did fully this exercise. And I realized my hands are warm and active and probably my alertness is grown bigger.