I am a freaking Wim Hof practitioner! Day 1
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Published 2021-06-12
The method comprises three basic elements: a breathing technique, exposure to cold and the consistency that develops long-term physiological advantages.
In addition, the method can be complimented with yoga and fitness exercises. I added push-ups to the program today.
Starting practicing the WHM heralds my new lifestyle. A life more filled with physical activity and less desk work. And with more video creation and writing. š
I have logged my results in the Wim Hof app, where my friends can follow my results and cheer me on as well as I them.
For more information on the Wim Hof Method, visit his website:
www.wimhofmethod.com/
For editing this video, I downloaded the free version of DaVinci Resolve. It took me one day to learn and produce this video.
www.blackmagicdesign.com/products/davinciresolve/
Two video's on YouTube helped me get going:
How to use DaVinci Resolve 17 - Tutorial for Beginners
Ā Ā Ā ā¢Ā DaVinciĀ ResolveĀ TutorialĀ forĀ BeginnersĀ Ā
DaVinci Resolve - Green Screen/Chroma Key (Two Methods COLOR & FUSION)
Ā Ā Ā ā¢Ā DaVinciĀ ResolveĀ -Ā GreenĀ Screen/Chroma...Ā Ā