4x Things I Did To Balance My Hormones

“Sometimes you have to slow down to speed up” That’s so true and so well said! Great video Sanne!

WOW!!! Knew all of this and you confirmed it. GOD I hear you!! Everything is within. Thank you for allowing HIM to use you!! 🙏🏽🎉

This is exactly what happened to me. As soon as a switch from HIIT to yoga and Pilates my periods came back. I wish someone told me about this before. Thanks Sanne for such an important video!

“It's not who you are underneath, it's what you do that defines you.”

Thankyou so much for sharing this, I've actually been interested in learning more about hormonal imbalances since I've noticed my stress and mood changing every other day. Taking care of our bodies is definitely a huge priority x

She is literally the productive queen ✨💗💗💗💗

Amenorrhea is most likely caused by being chronically underweight and/or over working out.

So many amazing tips, and many of which I have also incorporated and seen such a big difference! You’re the best, Sanne! 💖

Hi Sanne... So wonderful to share your personal life with others... You're a beautiful soul, and I think you're on the right track towards your wellbeing... It's good to find out the root of your problem, instead of going straight to meds and you do not understand exactly what is going on within the body... Meditation is so good for one... It's helping to balance your mind, body and soul... May wonderful blessing remain with you and yours... Love, peace and tranquility always... 🙏🏽❤️❤️❤️🙏🏽...

Thank you so much for this beautiful video. I was on birth control/ spiral for 14 years and didn’t have my period for 14! Years!! Lost it at 14 and got it back at 28! I’m in the middle of re balancing and it is so hard. Good that your gut told you to stay away from “solving” the problems with birth control. Honestly, that’s just another weird way to quick fix/ suppress the feminine and it literally drives you crazy. Grateful for a video like yours. I am working on all the things you’ve mentioned and really hope that one day, with patience and consistency, I’ll be able to feel better. Keep the great work’ 😊

I appreciate and totally admire you Sanne for bringing this up, this needs to speak more about🙌💞💟

"sometimes you need to slow down to speed up" ❤ Ive been loving SSB for months now! Its such an amazing community and the workouts and recipes are top notch ❤

this is so beyond helpful! I love that you approached this from a gross lense of who to see in the medical realm. I've been struggling with where to start to get things tested so thank you, Im looking into getting appointments rn! <3

This was such a good, thoughtful video! I appreciate your effort sharing so honestly and clearly.

This video came in at such a perfect time. I was diagnosed with PCOS in 2021 and was advised to take the pill. I was a stressed out medical student back then who had no time to look after herself and was really really broke to buy healthy whole foods, I agreed and started to take the pill without any knowledge of its long term effects. Now that I’m in a better position, I’ve been wanting to stop the medication and treat my condition more naturally. This video was heaven sent . Thanks ❣️✨

love this advice! I find it really frustrating when you finally get to a place where you feel like you've "healed" your body by doing all the right things and then all of a sudden something comes up, like a change in your digestion for example, even though you've changed nothing and then you have to start over and trying figure what's the problem...

I was so looking forward to a new video like this!! Thank you Sanne 😊

Thank you for sharing your experience and the amazing recipes. Please keep sharing your meals and recipes because they give me so much inspiration and new motivation🫶🫶🫶

Wow, Sanne❣️ Looooved this vid. Much needed 🩷🌸

I love your explanation about the different types of rest - I had the same experience - really allowing all types of rest makes such a difference❤