How To Lower Blood Sugar Quickly: 8 AMAZING Tips Revealed!

Diabetes Smarts Program
Diabetes Smarts Program
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Published 2021-09-11
Can you really bring your blood sugar down quickly and safely?
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We’re about to reveal 8 AMAZING... but SIMPLE tips for keeping your glucose levels in a healthy range both after you eat and throughout your day.

1) Blood sugar spikes, also called hyperglycemia, and this can damage your nerves, eyes, and limbs.

2) While it's extremely important to monitor your glucose levels before and after you eat, you may not realize that there are other factors which can contribute to high blood sugar levels, including environmental and stress factors.

3) First, it's important to stay active. Aerobic exercise, which is moderate-intensity body movements that raise your heart rate, have been shown to help lower glucose levels. However, anaerobic activity, where muscles are put through more intense, short-burst movements, can actually raise blood sugar levels. So, jogging, cycling, walking, and even dancing can be great forms of exercise for lowering glucose levels. But weight lifting and other strength-training routines should be avoided if you're looking to lower your blood sugar after a workout.

4) Studies show that regularly eating low glycemic index foods can significantly reduce fasting glucose levels over time. However, when it comes to quickly reducing your glucose levels, foods low on the glycemic index can help you achieve this goal as well.


5) Studies show that poor sleep can have a detrimental affect on your glucose control. And disruption of your biological clock, especially by staying up late into the night, has been proven to worsen insulin resistance. Therefore, it's essential that you get quality sleep each night, and it's best to avoid daytime naps.

6) Berberine is a traditional Chinese compound which recent studies show may have a positive effect on your blood sugar. Animal trials now suggest that this herb can help to increase insulin sensitivity, insulin production, and may decrease liver glucose production while slowing carbohydrate absorption.

7) Stress may come from many places, including an injury, an illness, or your environment. And chronic inflammation has been shown to increase insulin resistance. Therefore, it's important to utilize calming techniques, like yoga, meditation, and mindfulness, day-to-day, to improve your mental and physical health. It can specifically work to help you lower your post-meal glucose levels.

8) The minerals chromium and magnesium both play an important role in fighting diabetes. Chromium can improve the effectiveness of insulin, and magnesium can help improve glucose uptake from your blood. Having a deficency in both minerals has been linked with an increased risk of developing type 2 diabetes.

9) Dehydration can cause glucose levels to rise. A recent study showed that participants who drank more water had lower glucose levels than participants who drank less water. Plus, drinking water before a meal can work to decrease your appetite, which can help you avoid potential glucose-spiking desserts and in-between-meal snacks.

10) Fiber is immensely important for your health, in general, but also your for your blood sugar control. Many studies have shown that eating more fiber reduces calorie intake, increases the feeling of fullness, and slows down the absorption of nutrients.

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All Comments (21)
  • @AuctionCurrent
    My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through Diabets.Care She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that
  • @lucamarc908
    My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article youtube.com/post/UgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0… At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
  • @-GabrielSoares-
    I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply
  • @RacerX1971
    Walk for 30 minutes after eating, portion control, stop drinking sodas and juices, dont eat pass 7 pm, drink lots of water. Vary your exercise, like i walk and ride my bike, then i also do light weights
  • @thesunisalsoastar6748
    This video was amazing. I decided to try the berberine supplement after having way too many blood sugar spikes. I have been using it for a few days now, and it absolutely works! I did not want to take medication...so I was dieting...working out and taking cinnamon. My levels stayed at 200 or above. I took my sugar today...and it was 105. This is an amazing supplement. I cannot thank you enough for this video! Lifetime subscriber. 😃
  • @eutenka1772
    from a daily 250 mg/dl pre meal glucose level before now i brought it down to 90 mg/dl by being active and just having 2 meals a day and lose weight it was a struggle but the outcome is great
  • @lucydavid2356
    Great program!! There are so much useful information. Thanks, thanks very much.
  • @chitavaleros9886
    Tnks so much..well said n a not so fast presentation with samples too...learned much n hope I will follow ...thank you n may God bless you n your family more...from the Philippines