The Best Protein Crepe Recipe On Youtube
Published 2023-11-28
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All Comments (3)
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624 cal 66g protein Dry ingredients: 30g whey 30g vital wheat gluten 60g flour Dash salt Wet: 1 egg 60g egg whites 28g light butter (35 cal/serving) 1/2C fat free milk Splash vanilla extract Instructions: -Combine dry ingredients and mix to combine. -In a separate bowl combine wet ingredients and mix to combine. -Combine wet and dry ingredients -On medium heat in skillet heat pan -Once heated spray with nonstick and remove from heat -Pour about 5-6” diameter and roll pan around to coat -Cook for 1-2 minutes or until edges start to lift -Flip and cook for 30-60 seconds. -Top with sugar free syrup or preferred toppings
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Going to try this ASAP. What flavor of whey are you using?