20 min UPPER BODY DUMBBELL Strength Workout 💪🏽🔥

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Published 2024-05-06

Hey Squad! Get sweaty, fit and strong with this effective 20 minute upper body dumbbell workout routine. It will help you tone up, build muscle, increase strength and burn fat! This weighted training session uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this upper body session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.

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All Comments (21)

@thelovelyemilynicole9676 2 months ago

Will be back during my baby’s nap time to do this one!! Someone hold me accountable 👍🏾👀
@sarahburger2235 2 months ago

Great workout this morning. I appreciate how you include a little core work with your upper and lower body workouts. I'm seeing the difference.
@bellaolum9768 8 days ago

Such a great workout, done and dusted! 😍
@LA-rv2fr 2 months ago

I love this trainer!
@trish4905 2 months ago

Great sweat session...My arms feel the burn!! Thank you soo much!!🔥🔥💪🏾💪🏾💪🏾💪🏾❤❤🙌🏾🙌🏾🙌🏾🙌🏾
@user-pn1qx1zh3d 2 months ago

Wow, I am absolutely blown away by this video❤! You dedication to fitness and passion for sharing your journey with viewers is truly inspiring. I can't wait to try out these exercises and see the amazing results for myself😅. Keep up the incredible work, you are truly motivating so many people to prioritize their health and well-being! 🎉🎉🎉
@carmenbourgouin1032 2 months ago

Your workouts are perfect for me as I have been 1.5 years recovering from a shoulder injury. At 69 y.o. this is the perfect transition to getting back into fitness. I can do 1 or videos daily and don't feel like have overdone it. Thank you so much
@sharicef.c.7357 2 months ago

Great workout for my Saturday morning! Thank you!
@quennie8832 2 months ago

Nicely paced, good arm arm and some core work.
@kingdomliving3285 2 months ago

Check mark.....Love it.
@TomtilLetsplays1987 2 months ago

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀
@kaylajohnson9225 2 months ago

I loved this workout! ❤
@daniellebeckham4712 1 month ago

Loved this quick, effective workout!
@DeepaRaju 2 months ago

Such an awesome workout! Thank you❤
@charmainegibson4905 2 months ago

Great workout! Thank you😍😍
@mlengle8944 2 months ago

Very good Mrs. Muscle!!!! 😊🎉😊🎉😊🎉😊🎉
@TangieJ 2 months ago

Doing today. Thanks
@CoolwolfmommyFYI 2 months ago

Amazing arm crusher 💪🏾 Thanks, Viv 💙🌹💙
@MrAgnex 2 months ago

❤❤❤ Thank you 🤗 💪
@Ennocentiak 2 months ago

She has the best music playlist ❤