OM Meditation for Positive Energy | Mindfulness Mantra - 432 Hz Key to Purification
Published 2024-08-11
Practicing meditation with the OM mantra for 15-20 minutes can help relieve stress and calm both the mind and body.
☀ MEDITATION WITH THE OM MANTRA
OM is a sacred sound or vibration traditionally chanted at the beginning and end of meditation or yoga sessions.
OM is one of the most well-known bija mantras, representing the sound of creation, directing energy upward and outward. The entire universe pulses and vibrates—nothing is truly still! In this track, the sound of OM is tuned to the frequency of 432 Hz, which aligns with the natural vibrations found in nature. By chanting OM, we attune ourselves to these vibrations, acknowledging our connection with the environment, all living beings, and the universe.
☀ HOW TO PRACTICE OM MEDITATION?
• Start by choosing a comfortable position, ensuring you won’t fall asleep. Sitting on the floor with crossed legs is a good option.
• Close your eyes. Rest your hands on your knees with palms facing upward, letting your thumb and index finger touch.
• Take a deep breath and fully relax your body.
• Begin chanting OM along with the track. It’s important not to chant loudly; instead, focus on feeling the vibrations within.
• As you chant OM, imagine the energy rising from the lower parts of your body to the upper ones. When you say “mmmm,” feel the tension leaving through the top of your head.
• With each repetition, you’ll start to feel lighter and more at ease.
#OM #MeditativeMind #positiveenergy #meditation #mantra #mantras
All Comments (5)
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oh 😇😇 how nice I relaxed, as if I had visited somewhere far outside my body. Thanks ❤❤❤
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Шось новеньке, цікаво
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thanks a lot!!! good vibes!
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Можна по медитувати, дякую ❤ Й гарно самому при цьому говорити оммм
