Dr. Berg's Wife Has Crazy High Cholesterol of 261..
2,133,575
Published 2021-03-26
Here are a few important things you need to know if you have high cholesterol on keto.
DATA:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/
www.ahajournals.org/doi/10.1161/CIR.00000000000007…
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3HFbUuu
Timestamps
0:00 High cholesterol on keto
0:10 Guidelines from the American Heart Association
0:37 Your body makes cholesterol
1:10 Looking deeper at a report on cholesterol
5:00 The arteries
5:50 The effect of keto on cholesterol
6:56 Causes of inflammation in the arteries
8:00 A deeper look at arteries
10:16 Bulletproof your immune system * free course!
In this video, we’re going to talk about what you need to know if you have high cholesterol on keto. The American Heart Association guidelines actually state that “total cholesterol is not significantly associated with heart disease.” Your body makes cholesterol to make hormones, cell membranes, bile, and vitamin D.
Total cholesterol is really LDL, HDL, and triglycerides combined. Whenever a person gets a cholesterol test, they may also want to get an advanced lipid profile. This is an advanced test that measures the two different types of LDL.
The two types of LDL are large buoyant and small dense (sdLDL-C). The type of cholesterol that can be dangerous is the small dense (sdLDL-C). The small dense type may be a better marker for predicting future potential heart problems and a better indicator of inflammation inside of the arteries. The small dense type of LDL comes from a high-carb diet.
By doing the healthy version of keto, you can get into ketosis and start burning fat. There will be certain times where your cholesterol goes up and down. But, as long as you keep your carbs low, you’ll get more of the large buoyant LDL and not the small dense type.
A few potential causes of inflammation in the arteries:
• Seed oils
• Glucose
• Smoking
• Junk food
• Low vitamin E
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand high cholesterol on keto
All Comments (21)
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My " crazy " chlorestoral was 295 November 2020 . The doc gave me a prescription for statins. It's still sitting on the shelf at the pharmacy. Thank God for the good Dr Berg . 👍
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I'm tempted to list Dr. Berg as my primary doc. I've gotten more information from just a few of his videos than I have EVER gotten from any doctor I've seen in my whole life.
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Mine has been 348 since I was 21. I am 57. I have NEVER had high blood pressure .. I have perfect heartbeat. I never believed it would affect me. I have now lived a keto lifestyle for three years.. as I learned I adjusted diet, exercise and breathing..meditation etc. I am in the BEST shape of my Life. My brain is equivalent in response time and calculations as a 25 year old. . ( Brain Age tests) This is important info . Good Fortune to YOU!!! 🙏
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Thanks for this video and your other videos too. Loved the graphics in this one. Feels like you're taking us on a journey in the body. Learning so much about how our bodies work 💗
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I watched your videos years ago when you still had your little white board easel and not a whole lot of subscribers. I knew back then you were a born teacher! What I didn't know is that 4.5 million people would appreciate your talent as much as I did! Congrats! I'm also pleasantly shocked that you are providing all of these valuable lessons for free. You are a true hero Dr. Berg!!👍❤🙏
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Check out the Helsinki study. It showed that the higher your cholesterol, the longer you lived, especially in women.
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You have taught me more about nutrition and my body than I ever thought I would know. God bless you and your wife family
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OMG one of the best visualization ever!
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I think high cholesterol and how the body deals with it is also determined by genetics. My grandma ate very well and always had high cholesterol. She lived alone and was healthy until passing at 99
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So interesting. I just had my blood test done and everything is fine but my dr wants to put me on statins because my LDL ( not the small type ) is high by his standard he thinks it’s genetic. I should have him watch this YouTube video because I refuse to take any drugs. I don’t take anything right now not even a Tylenol and I’m going to keep it that way. I’m almost 70 years old and proud to say I’ve never felt better in my life.
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One of the best videos I have seen yet on Cholesterol! Thank you for the education!
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I thank God for all these conversation, i got lip profile test yesterday and i had total cholesterol 211 and since yesterday am down and worried but now greatly encouraged and happy. They even gave me statin drug which i started yesterday but i will not take it again. Dr Thank you.
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I’m 52 days in on Keto. OMAD “one meal a day” Started at 275 pounds, weighed in this morning at 248 pounds. Life changing
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Dr. Berg’s videos are getting more visually sophisticated making them even easier to understand. Excellent graphics team and always great science!
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This information is so important, many people are put on statins because their total cholesterol is high without checking the complete lipid profile! Statins are very damaging to the liver!!!! Our healthcare system is very broken when this is allowed to go on.
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This is the best presentation I have ever seen. I’m in awe. God bless you and thank you dr. Berg!
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This is PERFECT! Best cholesterol video I’ve ever seen
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Good morning! This by far one of your greatest ~ we can't thank you enough Dr. Berg. Everyone needs to learn from all this information.
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Brilliant! Super presentation with moving pictures. I like that.
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Haha! That has been known for a decade. My LDL is super high and when they scoped my heart and arteries, the cardiologist said I have the arteries of a teenager. I'm 67 and have a clean diet. Lots of meat!
