🇮🇳VEG FULL DAY OF EATING | LOSE 10 KGs IN 30 DAYS
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Published 2022-07-04
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In this video I am showcasing a simple vegetarian diet that you could follow to achieve ideal bodyweight and overall health. Please note that the results may vary from person to person and one must modify the diet as per their requirements.
Common allergies on this diet: Mushroom allergy, Lactose intolerance (paneer allergy), yeast allergy.
Soya Paneer and mushroom recipe: In a Kadhai put 1 tbsp of ghee. Let the ghee heat and add jeera, chopped garlic and green chilli. Add curry leaves. 20-30 secs let it cook. Now add chopped onions and sauté till golden. Now add mushroom and give it a good mix. Immediately add salt and turmeric and cover the pan on low flame and Let the mushroom give out all its water in 5mins. Add chopped bell peppers and let it cook for 3-4mins. Now add spices of your choice (red chilli powder, garam masala, dhaniya powder and pepper). Now add paneer cubes and soya wadi and give it a mix. Cover the pan for 3-5 mins and done.
Disclaimer: I am not a medical professional and these videos are solely for general information and should not be misinterpreted for medical advice.
Thumbnail designed by @rachitxdesign on Instagram.
All Comments (21)
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My workout program that helped me get fit : shopbigman.in/workout-program
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Hii broo!! I have same body type as yours and i am on fatloss and lost almost 14kgs in 3 months...still a long way to go😊
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Dude you can talk with so much simplicity and with calm composure. Respect. Keep it up
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I suffered from an injury a month ago so i am advised to take rest and it's been hard on my mental health as well But your videos are packed with motivation More power to you Mohit BigMan!!! Can't wait to post Aaj Sunday hai !!
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How sweetly you are telling each n everything ma sha Allah... stay blessed always...
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Mai ek mahine se gym jaa rha hun gym jaane se pehle mera wait 95.500kg tha ..or abhi 92.300 hai .but 2 week se 92 or 93 ke bich me mera wait rhta hai ..aisa kyun 😥
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Bro, You are daam good! Your give the tremendous content with proper knowledge, and by watching your videos I started my weight loss journey and If Lord willing, will share my journey through your channel by sitting with you in future. 😊
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Love the simplicity way of the content to be delivered... 👍 Keep it up.
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I’m glad I found you at the perfect time you’ve inspired so many and you’ve set an impressive example happy for you BIGMAN.
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Hey mohit have watched your videos and they are really nice...got to know with this video that u stay in Bangalore ....really appreciate the fact that u are able to explain people what dr berg and Jason fung have been trying to explain....u made it simple ...keep it up...
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I am telling you guys please maintain vegetarian diet, don't go for eggs or meat. I am vegetarian by birth and do not have any deficiency.
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Bro!! I think u should make a day in a life typez vid.It will be thrilled to watch it.Btw keep it up good content 💪🏻
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I love all your meal ideas, and i doing Intermitten since a year with limiting my carb but i miss my chapati and rice a lot on a daily basis. How to cope up with that?
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I used to 120 kgs now I am 100 more 20 kgs to go
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Hey Mohit :) Great video man!! One question, did you mildly boil the broccolis? I find it really difficult to eat raw veggies.
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been watching you from america bro, you’re awesome! love the content.
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bro how did you manage with the loose skin in belly region
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Actually fish gets omega 3 from vegetarian sources. Sesame and flax seeds are great sources of omega 3 fatty acids.also natural food will help in better absorption of nutrients than from supplements.
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Bro try to upload daily it's really helpful for me and for others as well And please upload about workout also especially chest and legs
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Bro are the Nutrela soy chunks fine ? Lost around 5kg in 15 days currently at 105 Btw loved ur video keep posting 🫂
