BIG ARMS Workout Routine for Muscle (हिंदी) Sets and Reps Included | GROW Your BICEPS and TRICEPS

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Published 2019-12-12

Were you looking for the best, most effective arm workout to grow your biceps and triceps? Here's the right video. This is a highly effective arm blasting workout to grow your biceps and triceps. This can even help you grow your arms, your biceps & triceps at home if you only have a pair of dumbbells by substituting the barbell work with a single dumbbell. This workout is quick, challenging and something that I've been doing for years to grow my arm mass! Ive put together some of the best arm exercises for you guys

Love you all, thanks for watching.
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How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAHI Ho Rahe (हिंदी)- Don't Make These Mistakes!
• How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAH...
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TRICEPS:
Dumbbell overhead extensions 3x10-12
Tricep Pushdowns 3x10-12

BICEPS:
EZ Bar curl 3x10-12
Dumbbell Hammer Curl 3x10-12
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All Comments (21)

@FitMindsvlogs 4 years ago

Keep hustling my brother ❤🐅
@Runankit 14 days ago

Good vibeo dear ❤ I watching all videos for your starting in YouTube😊
@rameshtavishwakarma2201 4 years ago

It's really great to see such a honest Banda following his bodybuilding passion and even managing studies!! Highly motivated from you brother! Have binge watched almost all your videos!! Keep uploading and thankyou!❤️❤️
@rishabhmohan386 4 years ago

Bhai tujhse inspire hoke gym jana start kur diya he 😊 ek hafta bhi pura ho gya bhai. Keep it up 👌👍
@prajwolsharma3714 3 years ago

So glad and happy to see you I started watching you when you had less than 63k subscriber and now you have over 200k subscriber So glad and happy mate . Lots of love from nepal
@Hamza-wl7mx 4 years ago

Bhai aap ka channel Insha Allah 6 mahine me 100K plus subscribers hoga
@pranavbuxani3611 4 years ago

Too good bro,just the video I was looking for🔥
@getosuguru999 3 years ago

(3 set 12 rep) 1. trisep pushdown (3 set 12 rep) biceps easy bar. (3set 12 rep) dumbell hammer (3set 12rep)
@eshaansharma1 4 years ago

2:52 "tsssuuhhhhh"
@younus_shaikh4 3 years ago

Bhai aapke videos dekh k gym jaane me maza aane laga hai . It's help me so much . Aap 5 logo k channel jldi hi bahot tez grow hoga ❤️
@aryangadkari1515 2 months ago

Whoses here in 2024 ?
@sachindhoopia715 4 years ago

Love you bhai ❤
@jassijani4321 4 years ago

Brother me kafi time se gym kr raha hu but koe benifit nhi hua....plz full week ka best workout plan pr video bnao kese size gain hoga.
@taufiqueumar-et6me 5 months ago

Me tao fir se is video ko dekhne aya hu 😅 bhot progress krli bhai ne lekin selute bro ❤
@theduskyguy5368 4 years ago

Bro ur channel is growing faster.❤ So good!
@flintlockwood6356 4 years ago

Very informative video. Definitely gonna blow up my arms❤️💪
@sonusharma801 4 years ago

Brother what's your biceps size? Your arms look great in videos!
@Prodbybah 4 years ago

Three digit subs 💓💓
@somedaysomewherewewillmeet5436 4 years ago

You going hard bruh.....!!Hope to see u on top
@yttecheditor9481 4 years ago

Hindi bolta hai to accha lagta hai bhai .. 🤗🤗🤗🤗