Earth Element Qigong: Nourishing Practices for Body, Mind and Spirit

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Published 2019-12-23

This is an Earth Element qigong practice for the stomach and spleen meridians, filmed spontaneously while on a recent walk in the English countryside (excuse my hiking boots and frumpy sweater!). My hope is that these practices can offer a visual aid and support to the forms described in my book, Qigong and the Tai Chi Axis. The book is now available worldwide, including in the United States and Canada. Hope you enjoy it!

www.amazon.com/Mimi-Kuo-Deemer/e/B07CZDYMXL%3Fref=…

All Comments (21)

@natashaz2431 3 years ago

Dear Mimi, I hope you know how much we appreciate your work. Your routines are so comforting and helpful. Thank you <3
@terryriley7928 3 years ago

Mimi you are an inspiring teacher and I love doing qi gong under your guidance. I am 85 years old and feel I’m getting a new direction for the second half of my life extension. Thank you for your generous teaching.
@theresam2409 2 years ago

I was really tired and wired up. I needed a break from the stretching and "strengthening," This earth element practice has really calmed and settled me.It is truly nourishing. Thank you Mimi!.
@jivachesson9564 3 years ago

Thank you for publishing these for free! Thanks for giving back.
@salskovi 4 years ago

I love the way you practice qi gong, very helpful in these difficult tines, thank you.
@ninettewachtel5650 3 years ago

I loved everything about this video that you created; your calming voice, helpful instructions and explanations, the beautiful scenery in the background, the amazing natural flow and gentleness of this video and of every movement in it! Thank you so, so much Mimi, you're incredible! :-)
@madalineolson4778 4 years ago

Thank you so much Mimi for this practice. So lovely to see nature as well. Peace and blessings to all beings!
@alexanderingham8437 4 years ago

Thank you this, you’re such a great teacher. Just metal to go and I will be able to sync the Qi gong routines with my annual routine.
@videonoire 4 years ago

Thank you again Mimi. As always your fluid movements delivered with your calming presence are an inspiration to me. I love sharing these forms with my yoga students.
@anngel777 4 years ago

Thank you so much! What a beautiful practice and narration. Love your teaching style and grace.
@wonderwagon3304 3 years ago

This is an amazing session. The benefits I experience are still unfolding. You are so generous, Mimi.
@Cielopicudo 3 years ago

Thank you, love the way you speak and explain the form and movements.
@TogetherWeRiseCirclesYogaCacao 4 years ago

I am so happy to have found your channel Mimi, I love the way you teach with such clarity....Thank you so much
@lynefontaine1363 4 years ago

Thank you so much for this beautiful routine and teachings! Love it!
@leahmoody2174 4 years ago

I’m about to begin this video I have followed you for a couple of yrs. I love the animal frolics you have answered my prayers I know I’ll enjoy, you remind me to smile, I recommend you to my clients. I do massage I’m so grateful for you.
@deborahloisjoy99 4 years ago

Thank you Mimi, I’m enjoying learning Qigong with you. The cheeky monkey was especially fun. I always feel so much better after, such gentle movements bring so much to our bodies and minds. Namaste!
@FITNESSPERFORMANCELAB 4 years ago

Mimi you are such a graceful soul, sharing all these mindful videos. I have been following your guided Qi Gong Practice since a year and I am learning so much, specially how beautifully you describe each and every movements with your calm, soothing voice that helps me to focus even more! Thank you so much for being so kind 💗
@michaelgannon6510 4 years ago

This is wonderful - thank you! I have been doing a version of the 8 brocades for decades, your soothing instructions are awesome and help to understand the movements. Really like that field, reminds me of Iowa farmland.
@effeenne8515 4 years ago

Thanks a lot for this. I've found it by chance and I'm so lucky. I've just done it. Amazing practice and I've never practised a Qigong class at all. You have a gentle smile while practising, it does inspire people a lot.
@rafaelkogafotografia1911 3 years ago

Thank you so much for sharing this! I'm doing everyday and it's been so Good! Wish you all the best Shifu! Thank you very much! Gratitude!