Simple and Soul Nourishing Morning Routine ☀️

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Published 2022-03-08
Hi Everyone! Today I have an updated morning routine for you. While we can follow all of the advice on how to have a healthy and productive morning routine, I think it's important to create a routine that is a perfect fit for us and our unique lifestyles. I decided to pack my routine with things I love, with many simple joys. I hope you enjoy it!


C O M E S A Y H I
My Personal Channel: youtube.com/sophiedaquis
Instagram: www.instagram.com/malamalife/
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify: open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=ye…

I N Q U I R I E S
[email protected]

M U S I C
www.epidemicsound.com/referral/iw5a6z/

C A M E R A G E A R
(All videos are filmed and edited by me)
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Main Filming Lens: amzn.to/3epfJ9U
Microphone: amzn.to/3epBgzc
Tripod: amzn.to/3vkU3RQ
SD card: amzn.to/3cCWeHT
Data Storage: amzn.to/3rLvzjK


DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!

All Comments (21)
  • @MalamaLife
    What's ONE thing you do for yourself in your morning routine?
  • @MyBestLife1
    A lot of ppl have the misconception that morning routines have to be rigid and exactly the same every day. I’m glad you emphasized that your routine changes and is based on whatever you need that morning. I find that my ☀️ Rising Ritual ☀️ as I call it, serves me best when I tune in and honor what my mind, body, and spirit need at the time.
  • @kazg9119
    "How we get ready for the day, is how we show up for the world." Needed this. Will memorize it. Thank you.
  • @Leoo117
    "It wasn't the falling leaves that she had been tidying up. It was her own laziness that she had been sweeping away". I really needed to hear this, and this particular wording was so helpful. I'm so happy that you decided to share this lesson with us.
  • This makes me so happy… the world has made it seem like being productive and on track means having these crazy 5am routines that are draining and burn me out, this reflects that you can enjoy your morning without that all
  • @jassi5312
    'The woman must have felt it wasn't the falling leaves that she had been tidying up it was her own laziness that she had been sweeping away' simple but yet very deep and thoughtful
  • @michelleip75
    As someone who is delving more into mindfulness, intuition and some tenants of Buddhism, this channel is everything! Thank you for all of your insight on elevating our best selves. It's so surreal to process everyday life in the course of the pandemic. You help us feel far less alone and much more calm. Many blessings! 💕💫
  • @DaestrumManitz
    Having the courage to show up, live in, and chose the path of peace in the moment, requires a patience that can prove to be elusive. But it is a major key to a happy existence. Thanks for reminding me of this. 😎
  • @noelcarter2100
    I love how you said “ show up for yourself .” Here lately I have been. By eating better, reading, getting ready for the day ❤️
  • @ASMRbaristaa
    Almost anytime I watch your videos, I cry, or at least get teary eyed. Not from sadness, but you have this essence & energy that is so calming and makes me feel so appreciative to be alive. Even this morning routine video got me, just crying away at you running on the beach with your puppers! I truly love your content ❤️ thank you for all the happy tears!
  • @ZM40
    One of my go-to channels. Thank you for the peace you bring into our lives.
  • @afridajahan2004
    It's so amazing that you have a house surrounded with nature and close to a beach! That's one my dream place to have a house. Love u girl!
  • @tigerrx7
    You showed up on my feed and I’m not disappointed AT ALL! Your narrating/voice is soothing, your video directing and producing is impeccable! I’m happy to listen to you as a part of my morning routine. Cheers! ❤️
  • @mullera007
    I like to reaffirm positive affirmations in the morning. For example while walking my 🐕 I'll exclaim I AM happy. I AM grateful. I AM at peace ☮️....I AM glad I watched your beautifully presented and meaningful video 😘
  • @NathalieLazo
    This message is for someone who needs to hear this and will fully understand it... You are not define by your circumstance or your past. It’s not what happened to you that determines your success in life; it is how you deal with those circumstances that determines your success in life. You are strong, you are capable and practice forgiveness (Forgiveness is for you; forgive your parents or anyone whom we have chosen to hurt us, to begin the process of healing and freedom. Remember: Forgiveness is for you to be freed, healed and happy. It’s a RESET BUTTON) and practice gratitude everyday. This will change the course of your life forever. Love you always and I believe in you wholeheartedly no matter what ✨❤️ - Nat
  • @iCeleste7
    This morning routine looks so calming and peaceful. With a toddler and baby, my mornings are typically fast paced, noisy, and sometimes chaotic 😩 If I get time to shower, it’s a good day!
  • @holleyjay1122
    Oh yay! I’ve had “one of those days” and then this pops up right before I do my nightly tidy up. Your gentle voice, wisdom, and beautiful videos, are the peace I needed this evening!
  • @josryder7841
    The older I get the more excited I am to have morning times to myself!
  • @elizabeth683
    I love this, you know once a week I go to my backyard to sweep away any dead leaves 🍃 from my tree. I don't find it to be a chore any longer because when I am out there I hear the birds chirping and I enjoy the breeze if it's a nice day. Yes I agree, how I start my morning makes all the difference in the world to me. Thank you for reminding me why I need to keep doing this morning routine 💕
  • @julievang86
    I am so happy I found your channel!! I’ve be binge watching your videos all day! I’m going thru a tough time right now and your videos are giving me hope. I’m enjoying your perspective of things in life. Thank you. 🤗