The GAPS Lifestyle | The GAPS Youth Movement Podcast Ep.3

GAPS Youth Movement
GAPS Youth Movement
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Published 2024-06-25
Welcome to the latest episode of the GAPS Youth Movement Podcast with your hosts, Julia Dulgerova and Anah Easton! In this insightful episode, we delve into the essence of the GAPS (Gut and Psychology Syndrome) lifestyle and explore the holistic practices that form its core. Join us as we discuss the powerful benefits of grounding, journaling, balancing your circadian rhythm and more. Whether you’re new to the GAPS lifestyle or looking to deepen your understanding, this episode offers practical advice and inspiring insights to help you on your journey to holistic health.

Watch and listen to the full episodes here on YouTube or listen on your favorite streaming platform!

If you liked what you heard, be sure to subscribe to our podcast on your favorite platform so you never miss an episode. And if you're feeling generous, leave us a review! Your feedback helps us create content that resonates with you.

Got questions, comments, or topics you'd like us to cover in future episodes? We'd love to hear from you! Connect with us on instagram or youtube @GAPSYouthMovement or shoot us an email at [email protected] or [email protected].

Remember, building a strong foundation of health starts with small, consistent steps. Whether it's nourishing your body with wholesome foods, staying active, or taking care of your mental well-being, you've got this!

Let’s thrive together from the Gut Up: Where True Wellness Begins!

Stay Connected 💚
linktr.ee/gapsyouthmovement
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