The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!

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It’s simple - eat real food; sleep; move your body; have positive social interactions; hydrate; give thanks. The end.

Thank you for this conversation.
As a pre med student , Harvard, I met with the department head of Nutrition at the School of Medicine, telling him that it was a conflict of interest that he was the head of the department, yet was also on the sugar board.
I was promptly asked to leave his office.
That eye opening meeting resulted in my life-long dedication to educating others of how to achieve vitality and health radiance through diet and lifestyle.
The next year I started a health teaching museum with other talented professionals who believed that young children were the target audience for health information.
I am pleased to see that I have lived long enough to see an entire generation of health professionals who are brave and audacious enough to whistle blow in response to food crimes against humanity.
Well done, gentlemen!

After watching this video, I plan to make major changes: no Candy, less refined carbs, more exercise, very few sodas, and eat only REAL food.

This interview brought me tears. Dr. Lustig’s “why” he does what he does really moved my heart. Respect.

A quote from Dr. Lustig that I never forgot ……
“Any food that is linked to a television commercial should not be consumed.” Brilliantly said, and a great boundary to put in place.

Absolutely criminal what the food industry has gotten away with and still does to this day.

As a pediatric nurse, I must say this is one of the most wonderful podcasts I've ever listened to. I will definitely save it and send it to some folks.

When I was pregnant with my first child, I could not stand the smell of sugar for more than a year. I lost so much body fat and it stayed away effortlessly. The amount of food I required was less than half of what I’d normally ate. Whenever I ate something sweet, I’d take two bites and have sugar overload. It just didn’t taste good anymore. This kept up for years!

Sadly, I allowed myself to eat more sugar (oddly, for social reasons) and the weight came back. Now I’m back to square one and have to figure this out with willpower. 😔

I am a 48 year old with Cerebral Palsy. I have been ambulatory since age 4. When I consume even the tiniest amount of sugar (less than a teaspoon), I experience paralysis. I can't move my arms or legs and my speech, which is otherwise completely normal becomes very impaired. We make all of our food from scratch now and I don't have a problem.

"The more pleasure you seek, the more unhappy you get". This is a testament to the fact that we live in a societal malaise.

This is the most sophisticated person on topic unhealthy foods I've ever seen.

He is not afraid to say the truth about the influence of big food companies and how they alter our opinions.

God bless him for what he does!

As soon as mitochondria came up I knew it was really getting good, rocked forward in my chair. My boy brought up the powerhouse of the cell!

Stephen I discovered this Doctor 3 yrs ago after my GP told me I was pre diabetic. 3 yrs on my blood levels are completely normal and everyone tells me how good I look recently. This man should be on every TV in the world but the food industry is trying to shut him up. Follow his work and you will change your life like he has changed mine. Stuart J 59 year old male uk

I’m on day 114 no sugar no carbs. Now no joint pain. I almost can’t believe how I’m feeling now.

This is one of the best most comprehensive videos on sugar and how the body deals with it. Cause/effect simplified. Wow-who is this guy and why isn’t he in front of more people!! Sharing this to everyone I know

Jamie Oliver tried to warn Americans about sugar, and he got run out of town.

Where the hell is the health industry? They don’t care about you. They are out of business if you are healthy. Love Dr. Lustig.

Dr. Lustig is my hero. His book Metabolical saved my life. None of the doctors told me that it was the food that I was eating. I went from 317 to 180 when I stopped eating sugar and ultra-processed foods.

I have been a physician for 50 years and have dealt with weight issues as have my kids and grand kids. For my entire life I have never heard this except for a few pieces here and there. It is a tragedy that we have not heard it. It makes such sense. I stumbled onto keto diet and lost weight and am able to manage diebetes without medication. I have given this to my entire family and will read the book. Thank you.