PERFECT RUNNING FORM - 3 PRO Tips for Running Faster Pain Free
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Published 2024-05-25
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â PERFECT RUNNING FORM - Techniques PRO Runners use to Run Faster:
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com/
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All Comments (21)
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đŽ WATCH NEXT â PERFECT RUNNING FORM - World's Fastest Marathon Runner (Kelvin Kiptum): https://www.youtube.com/watch?v=d61koLeNd_U
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Iâm afraid I just found the most underrated running channel on YouTube. Immediately subscribed.
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Gone running 15 km just after watching the video 2 hours ago, itâs a game changing for me. I thought it would be hard at first, but it was the opposite, a much lower heart rate at the same pace. Incredible feel. 164 bpm at 4â24/km for 15 km. Start running 4 month ago, a lot to learn but so happy⊠Thank you so much for this vidĂ©o, help a lot đ
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The best content I have watched so far on running. Thank you
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One of the best i have seen. Great content
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This is a very well explained video! I appreciate how you broke it down to where even a novice can understand. Bless you!
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Super insightful as always. Thank you James!
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EXCELLENT PRESENTATION !!!!!!!!!!!!!!
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Thanks for these running form videos! Can you do a video on Parker Valby?
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Thank you very much! I am having trouble with my overloaded calves. Finally found a very sound explanation as to why. And yes, I found the video from your email.
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Yes agree, always smile on the running. Give your energy and moodbooster.
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Excellent explanation. Thank you for sharing this. Great information
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You will be the reason I go pro in baseballđ
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I had a little bit of vascular headache going on when I went for my run a weeks ago, so I made a conscious effort to minimize vertical movement. Had a great run.
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Strike supination followed by pronation before toe up is normal and optimal. Foot strike on outer edge of midfoot provides a necessary but slight external hip rotation (knee out) for weight loading and flexing all leg and ankle joints. When loaded, foot pronates as it passes behind center of mass, and shifts your hip to a slight internal rotation (knee to center). This is the optimal position for the plyometric spring of tendon recoil and extension of all hip, leg, and ankle joints, giving best flight time before the opposite foot strike.
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Thanks James. đ
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Really enjoyed this analysis, thanks. As a scientist I appreciate the detailed observation, with useful suggestions rather than rigid prescriptions. Just sad my current state of health means it'll be ages before I get to apply any of it...but will keep watching anyway!
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I also have a lot of pronation like Joshua, which causes pain mainly when hiking or standing for long periods of time. However, i once bought stiff pronation stability running shoes. and they actually caused a lot of knee and hip pain, because they didn't cushion anything. HOWEVER, for walking and standing all day they actually relieved pain. So for running i use a neutral Nike Zoom with lots of padding, and for standing all day i use normal shoes (dress shoes, all-stars, whatever) and put arch-support insoles in them like Superfeet Green.
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Good video
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Il y a une forte pronation, mais de la cheville uniquement. Mais le coureur a le strict minimum en Ă©paisseur de running et j'ai lu quelque part que c'est mieux de finir sa propulsion sur le gros orteil. Peut ĂȘtres que ce sont les raisons de cette pronation ? Super extension de la hanche et de l'ischio de Cheptegei, qu'il vaut mieux avoir solides. Super vidĂ©o
