Demon back workout (current training program day 5)
3,400,842
Published 2023-06-20
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Uni Lateral Cable Pulldown TEMPO 3-1-0-1
2 x 6-10 reps (3 min rest)
1 x 6-12 reps (3 min rest)
Barbell Seal Row TEMPO 2-1-1-1
2 x 8-12 reps (2:30 min rest)
1 x 8-14 reps (2:30 min rest)
Lat Pull Down w/D Handles TEMPO 3-1-0-1
2 x 8-10 reps (2:30 min rest)
Mid Back Cable Row TEMPO 3-1-2-1
2 x 8-12 reps (2 min rest)
DB Single Arm Preacher Curl TEMPO 3-1-X-1
3 x 8-12 reps (2 min rest)
D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1
1 x 10-20 reps (30 secs rest)
2 x 1-20 reps (30 secs rest)
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All Comments (21)
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Lee ain't just pulling weights, he's pulling all of us bros too 😩🥵
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I asked for wings and this guy dropped this🥺🥺. He just keeps providing🤩🤩🤩
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Your physique is top-tier, bruh, esp. in this lighting. Just when I thought I understood how crazy your body is too... 🙌🏾
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-Says his gym is doodoo -Gym has A FUCKING SEAL ROW, GOD’S GIFT TO MEN WHO STRIVE FOR THE DEMON BACK
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Nah your progress is actually nuts. Looked back at your previous weekly check ups and it's crazy to see the difference. Congrats on that workload brother
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Your back is actually insane
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Your back muscles are a piece of art, cannot imagine the effort went into it. Inspiring! 🙏 팔근육도 진짜멋저요 하..
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1) Uni-lateral cable pull-downs 2) Seal row (preferably with an incline t-bar row) 3) Mid-back cable row 4) Lat pull-downs (optional with D-handles) 5) Single-arm preacher dumbbell curls 6) Chest supported cable curls
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bro your back is insane!!!
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Bro has the Miguel O'Hara back 🥵
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"My gym is doo doo" has every machine in the world
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I really get confidence whenever i see u.... Its been 2years for me and sometimes i loose the trust.... But thanks to u... I keep on believing in it❤
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Your progress is absolutely stunning, you can probably step on stage now and win a show 🥵🥵
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Literally started baki and got the reference. Amazing back 👏🏻
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Looking great brother. Keep it up!
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Idk what I'm impressed by more the workout or the variety of stuff in the gym
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Dude, you're looking insane! This is my favorite day on the split by the way, though unfortunately on the busiest gym day so I have to use the iso high row with d-handles since everyone and their moms are on the cable stacks :v
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Mario is gonna have a field day with this one…
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You’re looking insane mate!
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Great exercises, top-tier, all of them.
