The Best Science-Based Forearm Workout for Size and Strength
3,074,789
Published 2017-12-24
If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos.
MY PROGRAMS:
builtwithscience.com/bws-free-fitness-quiz/gender?…
LINK TO WRITTEN ARTICLE:
builtwithscience.com/forearm-exercises/
FOLLOW ME FOR MORE:
www.instagram.com/jayethierfit/
www.facebook.com/Jeremyethierfit/
Additional credits:
Pietro Boselli for the anatomy:
/ @pietroboselli
Jeff Nippard for the "science-based workout series" idea:
youtube.com/user/icecream4PRs
Studies
Hand grip strength and forearm size:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4540837/
Forearm isolation training:
www.ncbi.nlm.nih.gov/pubmed/15320673
Brachioradialis:
www.ncbi.nlm.nih.gov/pubmed/7570586
Metabolic stress:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5489423/
www.ncbi.nlm.nih.gov/pubmed/23338987
Dynamic training:
link.springer.com/article/10.2165/00007256-2007370…
onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.19…
MUSIC:
soundcloud.com/lakeyinspired
“Memories with you” – Lakey Inspired
This video has been sponsored by Skillshare.
All Comments (21)
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As an orthopaedic surgeon I'm very impressed by the accuracy of the described anatomy and thoroughness of preparation/research involved in making this video. Will definitely be checking out your channel, thanks!
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Thanks for watching guys! Hope you enjoyed the video, the best way you can support me is by watching the video all the way through and giving it a like + comment. And don't forget to give me a follow on the following platforms for some more content: INSTAGRAM:instagram.com/jeremyethier FACEBOOK: www.facebook.com/Jeremyethierfit/
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One of the best up-and-coming science-based fitness YouTube Channels. I'm excited for the future of your channel
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Those graphics were on point! Excellent video and explanations as usual. Let’s get that shoulder video next!
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My forearm routine is : -Grocery hold (when I buy groceries) -Standing wrist curls -Standing wrist extensions -Reverse curls
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I've watched six videos today on forearm training, and yours was by far the best. Really breaks things down and provides nice visuals, in addition to unique and effective exercises. Thank you so much!
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I love the computer overlay showing clearly the muscles. Great job. !
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This is awesome, Jeremy! Will remember these exercises after the holidays! Huge congratulations on being a graduate! Very proud of you! Have a Merry Christmas, brother!🎄🙌💪😀👍
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Your channel doesn't lie. "Science made simple" is a perfect way to describe this video! Clear instructions and excellent terminology. Thank you!
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Was recently in an accident and lost a lot of muscle and gained a lot of weight. Finally able to start hitting the gym again and your channel has definitely helped picking out workouts, love that you actually use science and studies to choose your workouts, thanks for the great videos man!
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I always let the ads play all the way thru on your vids. You deserve it bro.
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Congrats on being a grad! Thanks for what you do
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I just wanted to thankyou for all the time/research you put into your videos. Your hard work does not go unnoticed.
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I come back to watch this video about 2-3 times a week since I started implementing forearms way more than ever before. Love all the info!
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super video I was doing this but not like you said but now I will start doing in this order thank you so much
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Finally . Awesome man. Thanks alot. Really needed this video I have baby forearms.
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Love your videos and have included them in my work out. Really appreciate you sir. Keep up the good work
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I've been out of the loop from working out a few times a week since early July. Im glad that I've already been subscribed because Im slowly back at it thanks this guy!