Breath Fitness

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BF@JFG | By The Buddha (Mic-ed Up!) | 8-19-22
216 views | 2024-03-20
BF@JFG | By The Budda | 10-28-22
172 views | 2024-03-20
BF@JFG | Waterfall Deck | 11-4-22
283 views | 2024-03-20
BF@JFG | Waterfall Deck | 4-7-23
67 views | 2024-03-20
What To Expect At A Wim Hof Method Workshop
196 views | 2024-02-20
Jiu-Jitsu & Cold Water Immersion Camp At Grappler's Retreat With Miles Lukas
368 views | 2024-01-20
Master Your First Ice Bath With Ease: Breathwork Techniques For Beginners
441 views | 2023-11-20
How To Control Intensity During Breathwork
193 views | 2023-11-20
What To Expect During Intense Breathwork
117 views | 2023-11-20
Why Squeeze To Your Head During The Wim Hof Method?
1,016 views | 2023-09-20
Getting Comfortable In A Cold Plunge
2,151 views | 2023-08-20
HRV Resonance Breathing Instruction & Demo
3,459 views | 2023-08-20
Gracie University Hosts Its First Wim Hof Method Workshop
636 views | 2023-08-20
HRV Resonance Breathing In The Japanese Friendship Garden
835 views | 2022-08-20
Japanese Friendship Garden Classes Promotion
536 views | 2022-08-20
Audemars Piguet Wim Hof Method Experience With Miles Lukas
1,361 views | 2022-08-20
Breath Fitness | Miles Lukas | Wim Hof Method Workshop Compilation
1,670 views | 2022-08-20
Lower Your Heart Rate Using Either Wim Hof or Rickson Gracie Breathing
11,949 views | 2021-08-20
Wim Hof Instructor Reaction To Joe Rogan's 20 Minute Ice Bath
42,753 views | 2021-08-20
How To Improve Tinnitus Quickly
4,341 views | 2021-08-20
The Ultimate Cold Shower Hack
8,440 views | 2021-08-20
Ice Bath Hack | Going From 74°F (23°C) to 36°F (2°C)
10,498 views | 2021-08-20
Ice Bath Using Breathwork To Control Heart Rate
2,695 views | 2021-08-20
HRV Resonance Breathing (3 Breaths Per Min)
8,582 views | 2021-08-20
Breath Fitness DCA (Diaphragm Control Assessment)
4,335 views | 2021-08-20
Welcome To Our Page 🙏
650 views | 2021-08-20
The Jiu-Jitsu Evolution Workshop in Ninja Masks
488 views | 2021-08-20
Creating a Mask for Jiu-Jitsu
1,440 views | 2021-08-20
Tips on Extending Breath Holds During the Wim Hof Method
20,124 views | 2021-08-20
Leverage Radio #19, Breath Fitness for Brazilian Jiu-Jitsu
490 views | 2020-08-20

About Breath Fitness

Hi, I am Miles Lukas. This is a channel for fitness using techniques I've acquired for injury prevention and recovery from almost 25 years of Brazilian Jiu-Jitsu and the principles I've learned becoming a certified Wim Hof Method instructor. The goal is health and strength in all physical endeavors with minimal preparation. The process involves stretching, strength building, breathing exercises, and meditation.

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