Robs Primallife Mountain Biker & Health Coach

About Robs Primallife Mountain Biker & Health Coach

Is conventional wisdom more convention than wisdom, join me in exploring the answers.
I'm a certified integrative health coach, husband, avid mountain biker, Krav Maga student, dog lover, foodie, and occasional runner.
I guess you could consider me a health coach with an MTB problem 😉.
In an effort to keep myself healthy, I noticed increased aerobic performance as a positive side effect of my food and lifestyle choices.
I now coach others to adopt the same healthy lifestyle and reap the same performance benefits including:
Increased endurance.
Faster recovery.
Freedom from food cravings.
Increased Energy
Better sleep.
No brain fog.