Lys Is Me

About Lys Is Me

Mental health, comfort foods and support.

My name is Lys, and this is my journey of personal growth and mental recovery.

I have been living with trauma for almost 15 years now and have some advice to share that would have been helpful to me when I first started my path to recovery.

I have cPTSD from living in a toxic and abusive relationship.
I have PTSD from the day I got away.
I know what it's like to feel lost and alone, with nothing but flashbacks and gaps in your memory to remind you what you have overcome.

Here I am combining food and support to create a safe place for anyone who is struggling with mental health after trauma.

💫 Recipes and cooking tips
💫 Baking and decorating tutorials
💫 Hiking for mental health
💫 Calming words of wisdom

Standing up for myself and for those in need of a supportive place to recover.
I am rediscovering myself after trauma and using my experience to help you.

I am living proof it is possible to recover from PTSD.