Bess Mahaney Pilates
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About Bess Mahaney Pilates
Bess Mahaney Pilates is your "go to" channel for all Pilates training from Classical to Contemporary. My channel will help you learn proper form of stretching and strengthening with a core emphasis while utilizing The Pilates Method and Yoga. Bess Mahaney Pilates has been teaching for a decade on all aparatuses as well as the mat; specializing in post rehabilitation, athletic training and general conditioning for all populations with . New videos will be uploaded 2 -3 times a week. Subscribe to get the latest video for your Pilates training and stay strong and flexible!