Alyssa Collins

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LIFE Q&A | How to Stay MOTIVATED? How I Got into Fitness & Nutrition?
84 views | 2024-03-09
WHAT IS A 1 REP MAX? | HOW TO DO A 1 RM TEST? | REP RANGES EXPLAINED
134 views | 2024-02-09
12 Week Workout Program for Women: Lose Fat and Build Muscle Fast | Best Fitness Plan
352 views | 2024-01-09
Packing for 2 months in Europe
99 views | 2023-12-09
HOW TO: Leg Extension
40 views | 2023-12-09
Powerful Pumpkin Protein Recipes (Vegan-Friendly)
54 views | 2023-12-09
HOW TO: Dumbbell Wood Chopper Core Exercise
136 views | 2023-09-09
HOW TO: Hanging Crunches Core Exercise
315 views | 2023-09-09
HOW TO: Bulgarian Split Squat / Rear Foot Elevated Split Squat
523 views | 2023-08-09
HOW TO: Romanian Deadlift (RDL)
325 views | 2023-08-09
HOW TO: Bench Press
62 views | 2023-07-09
Lower Body Warm-Up (At Home Guide)
67 views | 2023-07-09
Upper Body Warm-Up (Day 3 Redefine.)
83 views | 2023-07-09
Upper Body Warm-Up (At Home Guide)
135 views | 2023-07-09
HOW TO: Incline Dumbbell Chest Press
89 views | 2023-07-09
HOW TO: Dumbbell Bench Press
112 views | 2023-07-09
HOW TO: Farmer’s Carry & Suitcase Carry
62 views | 2023-07-09
HOW TO: Single Arm Row
539 views | 2023-07-09
HOW TO: Lateral OH Plate Step Ups
91 views | 2023-07-09
HOW TO: Dead Bug
50 views | 2023-07-09
HOW TO: Russian Twist
75 views | 2023-07-09
HOW TO: Bicycle Crunches
224 views | 2023-07-09
HOW TO: Cork Screw/ Kick Sit
78 views | 2023-07-09
HOW TO: Mountain Climbers
72 views | 2023-07-09
HOW TO: Back Squat + Squat to Box
143 views | 2023-07-09
HOW TO: Pallof Press, ISO Hold, and Rotations
60 views | 2023-07-09
HOW TO: Pull-Up, Chin-Up, Pull-Up Negative
29 views | 2023-07-09
HOW TO: kettlebell swing
125 views | 2023-07-09
HOW TO: Lateral Lunge (with variations)
14 views | 2023-07-09
HOW TO: Bicep Curl
33 views | 2023-07-09

About Alyssa Collins

Personal Trainer and Aspiring Dietician. Find me on instagram for more! @alyssacollinss.

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